The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, June 3, 2009

women day 31, thurs june 4

Hello everyone. If you haven't gotten your weights to me please do. You're all doing fantastic. You really have the hang of phase II already.
Posted by at

32 comments:

  1. Jan HoltzbergJune 4, 2009 at 6:29 AM

    ok - a little bitter and confused since i went up in weight and feel smaller - jod??? thoughts - WTF

    anyway,today - high carbs since im doing yoga and hiit - right?

    7
    shake with greens

    8
    carrots/string beans

    9-10:30 hot yoga
    i will get back to tom on my heart-rate from the class

    11:30
    .5 container homemade chicken salad (fresh chicken 1 tsp saff mayo and veggies chopped)
    .5 container mashed sweet potato

    2:30
    bag of sliced veggies
    slice of ezekiel with 1 tbls almond btr
    .5 tilapia

    5:30 - 6:30
    hit with you jody

    7
    1 container roast chicken

    gallon and half of water
    laarge salad
    roasted veggies in tiny bit canola oil

    ReplyDelete
  2. UnknownJune 4, 2009 at 9:01 AM

    Hey Jan, I am going through the same thing--scale up, pants loose :-)

    LITE CARB DAY
    5:45 1/2 c. egg salad 5.5 FG/ez bread/1 tbsp pb 7.5
    9:15 protein shake/20 almonds 14FG
    12:00 1/2 C. grilled ckn/veggies
    3:00 1/2 c. grilled ckn/1/2 c. swt pot/steamed brussel spr
    6:00 1/2 c. grilled ckn/veggies
    LATE egg whites/1 yolk/cukes

    veggies assorted in gallon freezer bag....green beans, asparagus, carrots, red peppers, brocc...turning green lol

    ReplyDelete
  3. UnknownJune 4, 2009 at 9:02 AM

    OOOppss add another serving of almonds late 14FG

    ReplyDelete
  4. Jan HoltzbergJune 4, 2009 at 9:07 AM

    well thanks that makes me feel a bit better donna - but seriously wtf!! i need to see those low numbers for motivation

    ReplyDelete
  5. LollinJune 4, 2009 at 11:14 AM

    Amen Ladies!!! I was about to throw in the towel and bury my head in a bag of oreos!!! Same situation.

    ReplyDelete
  6. Jan HoltzbergJune 4, 2009 at 2:43 PM

    mmmmmmmmmmmmm oreos!! JODY???? JODY????

    ReplyDelete
  7. TRuleJune 4, 2009 at 8:28 PM

    HIGH CARB DAY but ate like a low carb day - wasn't hungry - maybe too much veggitation

    9:30 1/3 container oatmeal, banana, 2 tbsp AB

    12:30 1/2 container ground turkey w/pepper & onion, 1/2 contaire wild & long grain rice

    2:30 Large salad w/2 tbsp balsamic/olive oil

    4:30 the other half of 12:30 food but left most the rice behind

    5:30 to 6:30 TBC

    7:30 Container wasabbi tuna steak from whole foods w/container of asparagus

    11:00 protein drink (2 scoops) and PBw/celeray

    throughout the day quart size of veggies, 3 cups of white/green tea and water

    ReplyDelete
  8. TRuleJune 4, 2009 at 8:31 PM

    i almost bought some double stuff oreos for my kids but I figured they can suffer alongside with me and give them up. So I picked up a different kind that I don't like..

    ReplyDelete
  9. lbermanJune 4, 2009 at 9:17 PM

    8:30 banana, 1 E.bread, 5 egg whites and 1 yolk (hard boiled) (6g.fat)

    11:15 NutraCore Protein drink

    2:30 container ground turkey w/sauteed mushrooms, greens salad, container of baked sweet potato fries

    5:30 20 almonds (14g.fat)

    7:30 container grilled chicken, spring mix sald with cucumber and shredded carrots w/balsamic vinegar and 1 tbsp of canola oil (14g.fat)

    ReplyDelete
  10. lbermanJune 4, 2009 at 9:18 PM

    Today was a high carb day

    ReplyDelete
  11. EllaJune 4, 2009 at 9:23 PM

    High carb day

    9 - 2 slices ezekiel; 2 tbsp almond butter (17gf); green tea

    10:30 - handfull of blueberries

    12 - 1 container chicken salad w/ 1 tsp saf mayo (5.5gf)

    3 - 1 container egg salad w/ 1 tsp saf mayo (5.5gf); 1/2 container sweet potato

    5:30 - HIIT with you

    7:30 - 1 container tuna salad w/ 1 tsp saf. mayo (5.5gf) over spinach; peppers

    9 - 2 tbsp cashew butter (15gf); green tea

    water all day

    Thanks for the workout. It was GREAT!!!

    ReplyDelete
  12. LollinJune 4, 2009 at 9:29 PM

    Jody,

    Thanks for the kick ass class tonight!!!

    9:00am: 25 min HIIT workout on bike

    11:00am: container of egg salad (4 eggs, 3 yolks ) (15GF), 1 slice rye bread, 2 tbsp vegi-mayo (7GF)

    12:00pm: slice of ezekiel, 1 tbsp bp (9GF)

    1:00pm: Container ground turkey, onions, bag of celery

    4:00pm: Bag of celery, 1 scoop protein shake

    5:30pm: workout with Jody

    7:45pm: Awesome recipe from Rachael Ray... baby turkey burgers minus the cheese (99 ground turkey, grated red onion, grill spices)
    over baby spinach and mixed greens, sliced pickles, red onions.. Dressing... yellow mustard, cider vinegar 1 tbsp olive oil (14GF)

    8:30pm: 1/2 serving of nuts (7GF)
    9:00pm: 1 scoop protein shake w/ cocoa powder... my oreos

    ReplyDelete
  13. LollinJune 4, 2009 at 9:30 PM

    oops... low carb day

    ReplyDelete
  14. bellacrisJune 4, 2009 at 9:34 PM

    Hey Jody, today was a lite carb day .
    9:00am eggwhites with turkey sausage
    12:00pm tuna salad made with safflower mayo,1 container brown rice pasta
    3:00pm 1 container mashed califlower
    7:00pm broccoli boiled with garlic till cooked soft with chopped turkey burger meat on th side
    10:00pm protien shake with 1 tablespoon of almond butter
    I know my day today wasn't so great but i had major cosmetic sgy done on my teeth i had my veneers removed and they put temp's on for now,so my teeth are very sensative.

    ReplyDelete
  15. MARYANN CILEAJune 4, 2009 at 9:44 PM

    LOW CARB DAY

    9AM

    HIIT

    11A

    1 CONT. CHICKEN SALAD I TBS LITE SAF MAYO (4 F)


    1PM


    1 SLICE EB W/ EARTH BALANCE (9G F)


    4PM

    1/2 CONT GROUND BEEF
    1/2 CONT BROWN RICE
    1/2 CONT PEPPERS

    7PM

    1/2 CONT GROUND BEEF
    1 CONT SPINACH
    1/2 CONT CUCUMBERS

    9PM

    1/2 GROUND BEEF (?G F)
    1 CONT SPINACH
    1/2 CONT SEA BASS (7G F)
    13 CASHEWS_(9G F)

    11PM

    EGG PS W/1TBS ALMOND BUTTER (8G F)

    FEEL VERY LAAARGE, REFUSE TO WEIGH MYSELF BECAUSE I'LL GET CRAAZZZY IF WEIGHT GAIN.. I DID GET MY PERIOD AGAIN, BUT ONLY 15 DAYS AFTER LAST PERIOD. THAT NEVER HAPPENED BEFORE!!! HOPEFULLY THAT IS WHY I FEEL BLOATED AND FAAAT!!!!!!

    ReplyDelete
  16. jodyJune 4, 2009 at 10:25 PM

    have you ever heard that muscle weighs more than fat? don't dwell on the scale if you like what you see. i can tell you that those of you that i see on a regular basis are transforming your bodies. i see definition where there wasn't any before. keep up what you are doing and you will be happy in the long run. i promise.

    ReplyDelete
  17. jodyJune 4, 2009 at 10:27 PM

    everyone, i think it would be wise to avoid Maryann for a couple of days. she's a little crazed. he he

    ReplyDelete
  18. jodyJune 4, 2009 at 10:28 PM

    Maryann, your meals look great and you're not fat.

    ReplyDelete
  19. jodyJune 4, 2009 at 10:29 PM

    Cristina, not bad considering. I hate sensitive teeth. It's the worst! Feel better.

    ReplyDelete
  20. jodyJune 4, 2009 at 10:31 PM

    Karen, Your welcome! It was fun! Screw the rest of you that didn't show. Ha ha kidding.

    Day looks great.

    ReplyDelete
  21. jodyJune 4, 2009 at 10:32 PM

    Jan, of my God am I too late? Did you bury your head in the oreo bag?

    Everything (but the oreos) looks great today.

    ReplyDelete
  22. jodyJune 4, 2009 at 10:34 PM

    Ella, You're welcome, my pleasure. Your food is perfect.

    ReplyDelete
  23. jodyJune 4, 2009 at 10:37 PM

    Lina, nice day, fats a little low. Everyone, the sweet potato fries Lina is talking about are baked with no oil from gourmet grill.

    ReplyDelete
  24. jodyJune 4, 2009 at 10:40 PM

    Karen Jan and Tracy, i will beat your asses if you mention oreos again!!! Especially double stuff.

    ReplyDelete
  25. jodyJune 4, 2009 at 10:42 PM

    Tracy not a bad day. A little low on carbs but not awful.

    ReplyDelete
  26. jodyJune 4, 2009 at 10:44 PM

    Donna, good day. what you look like is more important than the number on the scale.

    ReplyDelete
  27. jodyJune 4, 2009 at 10:46 PM

    Jan, you bitter and confused? No. Meals look good and again don't worry about the number on the scale so much. There are too many variables. Could be retaining water. You look great. That's all that counts.

    ReplyDelete
  28. UnknownJune 4, 2009 at 11:20 PM

    Hi Jody, here goes my day
    Low Carb Day

    7am espresso /3/4 skim milk
    8am 2 sc protein shake
    9am 30min strong stair climber
    930am 45 min pilates class/strong
    11am 2sc protein shake

    packed for the day

    proteins;
    1 cont turkey burger
    1 cont sword fish

    carbs;
    2 sl ezekeil bread

    fats;
    1 tbsp olive oil
    20 almonds

    veggies;
    escarole/water crest salad

    ReplyDelete
  29. UnknownJune 4, 2009 at 11:23 PM

    me again jody my weigth is 138 Lbs

    ReplyDelete
  30. Lisa CarellJune 5, 2009 at 7:01 AM

    low carb day

    8:00 2 tbs almond butter (16 g fat)
    10:00 1/2 container wild brown rice, 1/2 container fish
    12:00 container cucumber
    2:00 1/2 container fish
    4:00 10 almonds (8 g fat)
    5:30 1 container turkey burger, romaine lettuce, 1/2 avocado(12g fat)
    8:00 1/2 container chicken, salad, 2 tsp olive oil(11g fat)

    ReplyDelete
  31. DawnJune 5, 2009 at 8:13 AM

    830 am protein shake
    9am blueberries
    130 salad (romaine with 1/2 chicken
    330 protein shake
    745 1 container couscous
    1 container steak
    string beans
    11pm protein shake

    ReplyDelete
  32. valeriegJune 5, 2009 at 8:32 AM

    8 1 cont oats, andful of berries
    9 2 tbs almond butter
    10:30 1 cont egg whites and sausage
    3:30 1 1/2 scoops protein
    4:30 1/2 cont peppered tuna over spinach and arugala with ponzu dressing
    7:00 1 cont cooked beef with romaine lettuce, peppers, celery, with 1 tbs olive oil and vinegar
    9 1 1/2 protein

    ReplyDelete

Subscribe to: Post Comments (Atom)