The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, June 28, 2009

Women day 56, Mon June 29

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26 comments:

  1. jodyJune 28, 2009 at 11:31 PM

    carbs: 2 slices ezekiel
    1 cont sweet potato

    protein: 1 cont bison burger (iknow don't usually do red meat)
    1 cont egg white
    2 protein shake

    fats: 2 egg yolks(12gf)
    2 tbsp almond butter (16gf)

    veggies: spinach
    cucumbers
    red peppers

    upper body workout
    7:30 body weight class (possibly)

    ReplyDelete
  2. UnknownJune 29, 2009 at 11:20 AM

    HICARB
    5:30 HIIT
    6:30 1/2 cup oatmeal/1/2 cup strawberries scoop protein
    veggies
    10 3 hard boiled eggs/1 yolk 5FG
    veggies
    12:30 1/2 cont chicken over salad 1/2 tbsp flax oil mixed with raspberry viniger-no fat 20 cal per TBSP
    3:30 1/2 cont chicken/1/2 cont swt pot/veggies CARBS DONE
    6:30 eggwhites with 1 ckn sausage 7FG/veggies
    WALK
    9:30 proein shake/2 tbsp pb 16FG


    I do West Coast Swing, which is slow & fun, but where I burn the most calories is Country Partner dances, line dancing (only a few of these do I like) & two stepping...you have to go for 3 min at a time, with maybe a minute break to next song! I am competing July 11 in West Coast Swing, Two Step and a Night Club :-)
    Thanks for asking!!

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  3. UnknownJune 29, 2009 at 11:22 AM

    Jody, just curious how much fat does Bison have?

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  4. lbermanJune 29, 2009 at 7:39 PM

    Low Carb day

    9:00 container of egg salad w/1tbsp of canola oil (14g.fat), bag of raw peppers and cucumbers

    11:00 20 almonds (14g.fat)

    1:00 container of shrimp w/ broccoli, container of buckwheat

    3:00 10 almonds (7g.fat)

    5:30 container of salmon

    7:30 10 almonds (7g.fat)

    ReplyDelete
  5. Lisa CarellJune 29, 2009 at 8:01 PM

    Low Carb Day - Phase 3

    8:30 apple with 2 tbs pb (16g fat)
    10:45 leg work out
    1:00 1 container chicken
    3:00 soy latte (6g fat)
    4;00 1 container chicken
    6:30 1 container cod (1 tbs olive oil) 16g fat
    8:00 30 min elliptical machine
    9:00 raw veggies

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  6. EllaJune 29, 2009 at 8:10 PM

    Low Carb Day - Phase 3
    8a iced tea
    9:30 string beans
    10a half container turkey burger; string beans
    11a 2 tbsp almond butter; green tea; string beans; cauliflower
    12:30 half container turkey burger; sting beans
    2p half container grilled shrimp & scallops; cucumbers
    3:30 half container grilled shrimp & scallops
    4:30 elliptical (45 min)
    7p container baked ground chicken cutlets; raw peppers; cucumbers; asparagus
    8p 2 tbsp almond butter; green tea
    water all day

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  7. jodyJune 29, 2009 at 9:31 PM

    Donna, Bison has 11gf and 20gp (4oz patty).

    Where do you compete?

    ReplyDelete
  8. UnknownJune 29, 2009 at 9:44 PM

    Low Carb
    Breakfast .75 cont -3 egg whites one yolk (5g), spinach, 2 slices Ezekiel
    Cardio strength workout
    Snack raw green beans
    Lunch raw green beans, spinach, 1 cont ground sirloin
    Snack 20 almonds (12g)
    Dinner broccoli, zucchini, onions, crushed tomato
    Snack 2 scoops harmonized protein 1tbs almond butter (8g), ¼ cup sunflowers (15g)

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  9. jodyJune 29, 2009 at 10:00 PM

    Lina, looks good. See you 830 wednesday. Yuck.

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  10. jodyJune 29, 2009 at 10:00 PM

    Anitra, looks good.

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  11. jodyJune 29, 2009 at 10:01 PM

    Ella, looks good.

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  12. jodyJune 29, 2009 at 10:02 PM

    Lisa, looks good. how did you feel so low carb on a leg workout day?

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  13. TRuleJune 29, 2009 at 10:08 PM

    Low Carb Day

    9:00 Banana w/ 2 tbsp peanut butter

    1130 container of ground turkey w/onion & peppers

    200 large salad w/balsamic & olive oil

    5:00 Container of egg salad

    7 to 740 Kickboxing

    10:30 Protein Drink (2 scoops)

    almost gallon of water

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  14. Jan HoltzbergJune 30, 2009 at 6:20 AM

    jod - would i be able to start the next phase in terms of no carbs / no fruit brist walks at night etc., but still keep my cheat meal? and then in two weeks cut them out?

    ReplyDelete
  15. Jan HoltzbergJune 30, 2009 at 6:25 AM

    today
    1.5 gallons water

    proteins:
    harmonized shake in the am
    1 cont chicken salad with diced veggies and 1 tsp saff mayo
    .5 container egg salad with peppers and onions 1 tsp saff mayo
    1 cont steamed chicken ( veggies)

    2 corn cakes

    2 tabl pean btr throughout tonight

    large bag string beans/baby zukkini/cukes

    not sure about training today - i cant use my basement so maybe kettlebells at the gym for 30 minutes

    ReplyDelete
  16. UnknownJune 30, 2009 at 8:44 AM

    Tuesday--LO-CARB--
    6:30 HIIT--20 min kb swings
    7:30 4 egg whites/1 ckn sausage 7FG/strawberries
    10:30 protein shake/1tbsp pb 8FG
    1:30 1/2 cont chicken/veggies/salad/1/2 tbsp flax oil 7FG
    4:30 4 egg whites/1 ckn sausage 7FG/salad
    6:00 1/2 cont chicken/veggies
    6:30-8:30 2 dance lessons
    9:30 protein shake 1 tbsp pb8FG

    I am trying to fit my strength training in somewhere today, if not first thing tomorrow morning.

    We travel all over to dance, this time we are competing at an event called "The Big Apple" in Newark. don't be impressed we are really BEGINNERS!! it is just for fun for us--beats watching TV at night :-)

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  17. DENISENYCJune 30, 2009 at 9:45 AM

    Monday: Lo-carb day

    9:00 1 cont brown rice w/pesto
    11:00 walnuts 14gr f
    12:00 1 cont ground turkey
    1:00 1 cont broccoli rabe
    4:00 1 cont grilled chicken breast
    5:00 1 cont broccoli
    7:00 1 cont flank steak
    7:30 walnuts 14gr f

    ReplyDelete
  18. valeriegJune 30, 2009 at 10:26 AM

    my day started out late...had to get blood work done for myself and kids.

    12 egg white omelette with spinach and scallions
    1:30 1 ezk, 1 tbsp AB
    3:00 1 turkey burger, 2 cucumbers
    6:00 protein shake (1.5scoops), 20 walnuts
    9:30 was not hungry, had another 1.5 scoops protein shake
    10:00 1 tbs AB

    ReplyDelete
  19. valeriegJune 30, 2009 at 10:27 AM

    thats at 12pm, not 12 egg whites

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  20. jodyJune 30, 2009 at 9:54 PM

    Val, what the hell is wrong with you? Twelve egg whites?! ha ha. Looks good. Hope your back feels better.

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  21. jodyJune 30, 2009 at 9:55 PM

    Denise, looks good. Welcome back.

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  22. jodyJune 30, 2009 at 9:56 PM

    Donna, looks good. I am impressed. You are talking to a girl with two left feet!

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  23. jodyJune 30, 2009 at 9:57 PM

    Jan, looks good. Go ahead with the phase three including cheat meal. That's what i am trying to do.

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  24. jodyJune 30, 2009 at 9:58 PM

    Tracy, looks good.

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  25. LollinJune 30, 2009 at 9:59 PM

    Monday - Low Carb Day

    8:00am: 1 ezekiel, 1 tbsp pb (7.5GF), 4 egg whites, protein shake

    11:00am: veggies (peppers, carrots, cukes)

    12:30pm: container chicken and spinach

    1:30pm: serving of nuts (14GF)

    4:30pm: carrots

    7:00pm: serving of nuts (14GF)

    8:00pm: container of cod, brussel sprouts, small bit of olive oil, salt and pepper

    Tuesday:

    High Carb Day

    10:00am: HIIT (sled work at gym)

    11:30am: 2 ezekiel, 2 tbsp cashew butter (15GF), banana and protein shake (pure heaven)

    5:00pm: 3 hardboiled eggs, 2 yolks (10GF)

    5:30pm: container chicken and spinach

    Late start today... so, I will have another protein before bed... not so hungry right now.

    ReplyDelete
  26. valeriegJuly 1, 2009 at 7:40 AM

    Tuesday- high carb day

    9a fruit
    10a 2 slices ezk, 1 tbsp AB,
    12p 4 egg white omelette
    3p 1 cont baked tilapia, 1 cont steamed green beans
    8p 1 cont shrimp, 1 large salad with 1 tbsp olive oil and balsamic

    ReplyDelete

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