High carb day
5:30 a.m. - 2 slices Ezekiel, 1/2 serving almond butter, Dream Protein, Greens First, 1/2 banana
7-8 a.m. - Squat workout
8 a.m. - post workout drink (20 carbs, 10 protein)
8:30 a.m. - 3 poached eggs, 1 slice dry rye toast
Packed:
Protein:
Kathy's salad, extra grilled chicken (1.5 containers)
will have Turkey burgers tonight (about 1 container worth) and a Dream Protein Shake
Carbs:
1.5 containers of wild rice
Fats:
23 almonds, extra virgin olive oil on salad
Fruit
mango
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Low carb day
ReplyDelete6:45 - Myoplex shake
8:30 - banana 14 almonds
Packed
1 container of tuna with 1 Tbsp light saff mayo
1 container of Chicken patties
2/3 contianer of whole grain pasta with organic tomato basil sauce
1 container of celery w/ 2 tsp of almond butter
1 container of red pepper
1 container of cucumber
Green Tea / Water
Dinner
probably Salmon or Chicken sausage
Low Carb Day- will do HIIT during day
ReplyDelete7 am-4 eggwhite omlette, 1 slice Ezekile bread, almond butter
8am- 5 cubes of cantaloupe
packed- 6oz organic turkey, 6 oz salmon, 6 oz chicken breast, 4 oz sweet potato, salad, vegetables
dinner- 6-7 oz salmon, vegetables
"High Carb Day"
ReplyDelete7am 1/2 serving steel cut oats, grens first, protien shake with a banana, one omega 3 fish oil capsule
9am whole wheat wrap with broccoli,egg whites,turkey sausage, lean sirloin (1/2 container protien)
11am one serving of chopped turkey sausage and one serving of brown rice gluten free pasta
2pm spinach salad with 1/2 container of chicken with rasberry vinagrette and 1/2 tsp of olive oil
Dinner... one more protien (Grilled chicken)and a extremely large salad
guys,
ReplyDeletei went to whole foods today, and i got my usually citrus white tea, and my coworker got a green tea. i didnt pay attention to what she got, but i tried it out, and it was amazingly sweet. she didnt put any sugar or milk in it, just a teabag and water. do you guys know what kind this is?
Double workout today:
ReplyDeleteCalories: 2473 Protien: 196 Carbs: 246 Fat: 68
Weight: 166
5:00 HITT KB
6:30 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
7:00 Squats
8:00 Post Workout Drink
9:00 0.5 MetRx
0.5 MetRx
12:00 2 Ezekiel
2 tbsp Almond Butter
1:00 AM 23 Almonds
2:30 2 Whole eggs with
3 Egg whites
Spinach
5:00 PM 0.5 Chicken
0.5 WW Pasta
7:00 PM 0.5 Chicken
0.5 WW Pasta
745 2 egg whites + 1 whole egg
ReplyDelete9 a banana
12 veggie burger (Senior BBQ in school)
230 cucumber, tomato, green pepper, spinach salad
3 a little of chicken, peas, 2 spoons of brown rice
7 picked at some of the chicken and had a few spoons of the peas
drank a lot of water, a cup of tea in the afternoon and at 8 both with splenda (i was cold today) and a bottle of fruit2O (0 calories and 0 sugars)
Hey Tom,
ReplyDeleteFRanks intake for the day
Low carb day today
6:30 a.m. pear
7-8 workout
8:30 5 scrambled egg whites slice of ezekial bread
9:45 a.m. small container steel cut oats
spent too much time driving so missed a meal
2:30 4 hard boiled egg whites 1 tsp safflower mayo
7:15 grilled filet mignon large green salad broccoli
9:30 shake 2 scoop protein/1 greens/1 tbsp almond butter
water
Low Carb Day
ReplyDelete8:30
2 eggs (1 white)
1 ez bread
9:30
Protein shake 1 1/2 scoop
2 strwberries, 8 blueberries
bet 2-4pm
cont lean pork filet
cont cumbers & celery
20 almonds throughout day
8:30 dinner out - clients
grilled chicken chopped salad
2 glasses red wine
Hi tom its anthony
ReplyDeleteHi Carb day
6:30 hand full of blueberry/strawberry
7-8 Legs/ protein shake
packed for the day;
proteins;
9.5oz buffalo steak
9.5oz ground turkey
carbs;
2- 9.5oz whole wheat pasta
fats;
20 alomonds
1 tbsp olive oil
veggies;
raw cucumbers/dinner salad
Jess - you were low on protein yesterday... also, when you eat fruit please eat it with some fats (nuts, seeds are good choices)
ReplyDeleteNeal - I don't know
ReplyDeleteMarylee check your e-mail
ReplyDeleteEveryone else nice job... oh and Nick don't forget to indicate if High carb day or Low carb day... I know it was high carb, but it makes it easier as I go through... thanks
ReplyDeleteLow Carb Day
ReplyDeleteProtein:
60g whey
1 - 9.5 chicken sausage
1 - 9.5 lean ground sirloin
Carbs:
2 slices of Ez bread
Fats:
60+sirloin fat
________________________>
7AM
30g whey, 1 slice of Ez bread, 1 tbsn of almond butter, greens first, small apple
9AM
Upper Body
1030AM
20g whey, 1 slice of Ez bread,
1PM
2 chicx suasage, baby carrots
330PM
2 chix sausage, whole cucumber
6PM
ground sirloin
1030PM
30g whey, 2 tbsn of almond butter