The Ultimate Transformation Challenge Blog

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Monday, June 1, 2009

Women day 29, Tues June 2

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45 comments:

  1. jodyJune 1, 2009 at 10:37 PM

    my meals for today: high carb

    7:30 2 slices ezekiel bread, 2 tbsp cashew butter(16gf) ( there is no almond butter left in the continental US)bananna

    10:30 Container of egg salad (16gf),cucumber

    1:00 upper body workout

    2:00 .5 container of grilled chicken, container of sweet potatoes, raw stringbeans

    5:00 .5 container of grilled chicken, raw stringbeans

    8:00 .5 container of chicken sausage

    10:00 protein shake with 2tbsp of cashew butter (16gf)

    ReplyDelete
  2. jodyJune 1, 2009 at 10:39 PM

    FYI you shouldn't have your fats post workout only protein and carbs.

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  3. DawnJune 1, 2009 at 11:18 PM

    dawn day
    high carb

    9am 1/2 container of rolled oats
    water

    1230 sweet potato 1 container
    3/4 tuna fish

    3pm 1/2 container rolled oats

    630 container zucchini

    7pm 1 container chicken
    sweet potato - 1/2 container
    cauliflower

    8pm walk

    1115 protein shake

    ReplyDelete
  4. DawnJune 1, 2009 at 11:19 PM

    sorry - above is monday - put on wrong day

    ReplyDelete
  5. UnknownJune 2, 2009 at 12:36 PM

    Low Carb Day...

    6:45 HIIT--kb 20 min
    8:00 1/2 cup oatmeal/scoop protein/walnuts 10FG
    9:30 strengh lower & upper
    11:00 4 eggs/1 yolk 5FG/zuccini steamed/tons veggies
    1:30 1/2 c. protein shake/2 tbs pb 15FG
    3:30 1/2 c. chicken/1 ez brd/1tbsp pb 7.5FG
    6:30 Mahi Mahi/veggies
    9:30 protein shake/20 almonds

    Jody, I didn't do a hi-carb day today, because tomorrow I will be dancing and out late and feel I need to have more carbs that day. Will see how I make out today for next time! If problem let me know.

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  6. UnknownJune 2, 2009 at 12:37 PM

    Oh about the above comment, after work-out no fats, is that strength training only? And do you wait at least an hour for fats or more? Thanks

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  7. jodyJune 2, 2009 at 2:02 PM

    Donna, have it at the second meal after your strength workout.

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  8. jodyJune 2, 2009 at 2:03 PM

    Dawn, carbs are too high cut out somewhere. You should only be having 2 containers of carbs on your high carb days. Just like phase 1

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  9. jodyJune 2, 2009 at 2:08 PM

    Donna, that's fine.

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  10. Lisa CarellJune 2, 2009 at 4:48 PM

    Monday, low barb day
    7:30 hot water with lemon
    8:30 1 brown rice cake with 1 TBS almond butter (8g fat)
    11:30 1 container turkey, 1 container carrots & celery
    2:30 1 container turkey, 1 container cucumbers
    4:00 1 brown rice cake with 1 TBS almond butter (8g fat)
    5:30 1 container fish, 3/4 container wild brown rice, sauteed artichoke hearts & onions (16g fat)
    8:30 1/4 cup pumpkin seeds (14 g fat)

    ReplyDelete
  11. Lisa CarellJune 2, 2009 at 4:52 PM

    Tuesday, low carb day

    8:00 warm water with lemon
    8:30 1 brown rice cake with 1 TBS almond butter (8g Fat)
    11:30 1 container fish, 1 container carrots & celery, 1/2 container wild brown rice
    2:30 1 container turkey, 1 brown rice cake with 1 TBS almond butter (8g fat), 1 container cucumber
    5:30 1 container salmon, big salad, avocado, olive oil (30g fat)

    ReplyDelete
  12. EllaJune 2, 2009 at 6:34 PM

    Hey Jody,
    High carb day

    8 - 1 slice ezekiel bread; 2 tbsp almond butter (17gf); fruit

    11 - 1.2 scoop dream protein; half container wild rice

    1:30 -1 container chicken sausage w/sauteed spinach and egg whites w/macadamia nut oil (2gf); peppers

    3:30 - half container chicken salad w/saf mayo (5gf); half container sweet potato

    5:15 - upper body workout

    7 - 1 container grilled shrimp and scallops marinated in basting oil (4gf); spring mix salad w/peppers and raspberry wine vinegar

    9 - 2 tbsp almond butter (17gf); green tea

    ReplyDelete
  13. MARYANN CILEAJune 2, 2009 at 6:36 PM

    HIIT DAY (LOW CARB)

    10A

    PROTEIN SHAKE (40 G P)

    1PM


    .5 CONT EGG SALAD W/ LITE SAF MAYO (15G F)
    .5 CONT PEPPERS


    3PM

    .5 CONT EGG SALAD (15 G F)
    .5 CONT PEPPERS

    5PM

    4 OZ GRASS FED STEAK
    .5 CONT SPINACH

    8PM

    EGG PROTEIN SHAKE (25 G P)
    1 TBS ALMOND BUTTER (8 G F)

    ONLY 1 TBS AB BECAUSE I FIGURED THE FAT IN THE STEAK.....

    SINCE I WAS CUT BACK BY MR PHILLIPS TO 1 CONT OF CARBS, I DID NOT CONSUME ANY TODAY. I DONT FEEL HUNGRY AS OF NOW.

    ReplyDelete
  14. lbermanJune 2, 2009 at 6:39 PM

    Low Carb Day

    9:00 container of ground turkey, bag of raw peppers and cucumbers

    11:00 20 almonds (14g.fat)

    1:30 container of grilled chicken, container of buckwheat

    3:30 bag of raw string beans and sugar snap peas

    6:30 container of grilled chicken, radish salad with scallion and 1 tbsp canola oil(14g.fat)

    9:00 10 almonds (7g.fat)

    ReplyDelete
  15. bellacrisJune 2, 2009 at 8:52 PM

    Hi Jody ,
    7:00am 1/2 container oatmeal
    10:00am banana/ 1 hard boiled egg
    12:30pm grilled eggplant/sauted brocclirabe /1 slice ezekel bread
    3:00pm 1 container eggsalad with safflower mayo
    7:00pm 1 container ground sirloin, grilled zucchin, mushrooms, and onions
    10:00pm 1 table spoon almond butter
    today i did a work out with lapell , tomorrow will be my light carb day

    ReplyDelete
  16. jodyJune 2, 2009 at 9:29 PM

    Lisa, on your low carb day you should have only one container of carbs. Seems like you may have gone over. Im not sure what the carbs are in 2 rice cakes. Im thinking they would equal one container?

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  17. jodyJune 2, 2009 at 9:31 PM

    Lisa, everything else looks great! Just let me know about the rice cakes.

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  18. jodyJune 2, 2009 at 9:31 PM

    Ella,beautiful.

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  19. jodyJune 2, 2009 at 9:37 PM

    Maryann, I consulted with Tom and we both agree you should be cutting out the fruit on your low carb and eating one container of carbs.

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  20. jodyJune 2, 2009 at 9:37 PM

    Lina, great job!

    ReplyDelete
  21. jodyJune 2, 2009 at 9:43 PM

    Cristina, This is your higher carb day and you only ate the equivalent of 1 container of carbs. So tomorrow make sure you are just cutting out the fruit and eating 1 container of carbs. Remember high carb day is 2 containers of carbs and a fruit. Unless, i cut you down to only 1.5 containers of carbs. I don't recall doing that. Low carb day is 1 container of carbs and no fruit.

    ReplyDelete
  22. TRuleJune 2, 2009 at 10:22 PM

    Low Carb Day

    9:30 2 tbs AB, 3 liquid egg white w/ 3 turkey sausage link, onion/pepper

    12:00 1/2 container grilled sirloin steak, 1/2 container sweet potatoes, conatiner of mixed raw veggies

    2:00 Large salad w/ 2 tbsp balsamic/olive oil

    5:00 the other 1/2 container of 12:00 meal

    10:00 Protein drink (2 scoop) 2 tbsp PB

    Quart size bag of mixed raw veggies throughout (radishes, carrots, peppers, cukes)

    No work out today... had car pool duty tonight.

    ReplyDelete
  23. LollinJune 2, 2009 at 10:25 PM

    Low Carb Day

    6:00am: HIIT Workout... kettlebells then abs

    7:30am: 1 scoop protein shake, 1 tbsp pb (9GF)

    8:30am: 4 egg whites, 1 yolk (5GF), spinach and onion, 1 chicken sausage (7GF)

    12:00pm: bag of peppers, 1/2 bag of greenbeans

    2:00pm: sushi (container brown rice, container tuna, 1/4 avocado (7GF)

    8:30pm: serving of nuts (14GF)

    9:30pm: Very late day... container tunafish, 2 tbsp vegi mayo (7GF), bag of celery, 2 baby pickles

    Jody... when can you show me some strength training with kettlebells.... I need a HIGH CARB DAY!

    ReplyDelete
  24. DawnJune 2, 2009 at 10:34 PM

    dawn tuesday
    low carb

    930 am protein shake - 1/2 container rolled oats
    12pm container of tuna
    2pm protein shake
    300pm peas 1/2 container
    6pm pumkin seeds 10 qty
    7:00pm 1/2 container scrambled eggs
    1/4 container chicken
    2 mile walk
    workout with you

    ReplyDelete
  25. jodyJune 2, 2009 at 11:18 PM

    Karen, of course. Bring in a notebook and we'll put together a workout. I am free tomorrow night at 615 would that work for you?

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  26. jodyJune 2, 2009 at 11:19 PM

    Tracy, excellent day. Glad you got your carbs in.

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  27. jodyJune 2, 2009 at 11:20 PM

    Karen, meals look great.

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  28. jodyJune 2, 2009 at 11:21 PM

    Dawn, looks great.

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  29. UnknownJune 2, 2009 at 11:33 PM

    hi jody. missed your meeting but i guess
    this would be my high carb day.
    since i worked out? right/also
    look at monday i blog/my cheat day
    7am espresso/melon
    830am 3 egg omlete/1 yolk
    workout 25min mod- stair master
    45min pilates/mod
    11am 2 sc protein shake
    1pm 2 ezekeil bread/ 2 tbsp almond butter
    230pm 2 hard boiled eggs no yolk
    5pm 1 cont whole wheat pasta
    6pm 1 turkey burger/ 1/2 chicken sausage
    veggie carrots/green pepper/salad/olive oil

    ReplyDelete
  30. Jan HoltzbergJune 3, 2009 at 6:30 AM

    jod

    Im not clear on the fats after working out thing - is it wait to eat them and dont eat them immed after a strength training worout or dont have them at all for the rest of the day if you do strength training? sorry..im a little slow!

    tuesdays schedule was as follows;
    7:30 - 8:30 - hot yoga - apparently worth NOTHING

    waited an hour was i supposed to??

    9:30 - shake with greens

    10 - entire bag of snap peas and cukes

    11:30 - .5 homemade chicken salad with 1 tsp LIGHT saff mayo (finally found 1 lonely jar in wegmens) blended with cauliflower, onions, celelrry, carrots and peppers - very tasty!!

    1-2 upper body stregth

    3pm
    .5 branzina fish, large bag of string beans

    4pm
    1 slice ezekiel bread with a 1 teasp of almond butter - (i bought the only 3 jars left in wegmans) sorry!! do you want me to bring one for you guys today?

    6:30
    .5 container quinoa, woked chicken broccolini, water chestnuts, snow peas and baby corn cooked with cannola oil and spices - along with a giant plain salad and

    8:30
    1.5 tsp peanut btr

    1.5 gallons of water
    my skin has never looked better by the way!!

    ReplyDelete
  31. Jan HoltzbergJune 3, 2009 at 6:31 AM

    waited again after the upper body training - was that right?

    ReplyDelete
  32. Jan HoltzbergJune 3, 2009 at 6:38 AM

    today - wednesday june 3

    7-8am - yoga, just to annoy tom :-)!

    9am shake with greens

    10-11 legs with you

    12 - .5 cont egg salad - 4 whites one yolk 1 tsp light saff mayo, one slice ezekiel bread - large spinich salad - vineger

    1:30 - large bag sliced peppers and snap peas

    3 - .5 container baked tilapia / .5 mashed yams with cin.

    5 - bag of celery, some other veggies (i have to go shopping)

    6 - chicken saus cooked with veggies in 1 tbps cann oil and .5 quinoa

    8 - 15 walnuts?

    ReplyDelete
  33. Jan HoltzbergJune 3, 2009 at 6:39 AM

    gallon and half water

    ReplyDelete
  34. UnknownJune 3, 2009 at 2:34 PM

    Wednesday Meals
    6:30 1/2 cup oatmeal/scoop protein/1/ cup blueberries 1/4 walnuts 20FG
    veggies
    11:30 huge salad 1 c. grilled chicken/1 ez bread/1tbsp pb 7.5FG
    2:30 1/2 c. shrimp/veggies
    5:30 1/2 c. chicken/2 ez bread/1tbsp pb 15FG veggies
    LATE 1/2 c. egg salad 5.5FG/veggies/8 almonds

    ReplyDelete
  35. lbermanJune 3, 2009 at 5:48 PM

    Wednesday Meals
    Low Carb Day

    9:00 2 slices of E. bread, 5 egg whites & 1 yolk omelet (6g.fat), cucmber

    11:00 bag of raw peppers and 20 almonds (14g.fat)

    1:30 container of red snapper, bag of raw string beans

    5:30 container of grilled chicken with mushrooms sauteed 1 tbsp of olive oil (14g.fat) and balsamic vinegar

    8:30 spring mix salad with cucumber and shredded carrots w/balsamic vinegar

    ReplyDelete
  36. bellacrisJune 3, 2009 at 9:16 PM

    Hi Jody, today was a lite carb day
    7:00am 4 eggwhites with turkey sauage, and spinach
    10:00am 1 pint container steamed stringbeans
    12:30pm 1 pint steamed califlower, and 1 container brownrice with lentils
    3:00pm 1/2 container turkey
    5:30pm bag of roman lettuce
    7:00pm fish in the oven sauteed with garlic /capers/almond oil, and saute spinach on side
    10:00pm 1 tablespoon almond butter

    ReplyDelete
  37. MARYANN CILEAJune 3, 2009 at 9:21 PM

    HIGH CARB!
    9A

    PS (25 G F)
    1 BANANA

    11A

    SLICE OF EZEKIAL
    1 TBS ALMOND BUTTER (8G F)


    LEG WORKOUT

    12:30PM

    PS 25 (25 G P)
    .5 CONT SWEET POTATO

    2PM
    .5 CONT EGG SALAD (15 G F)

    3PM

    .5 CONT. EGG SALAD W/ LITE SAF MAYO(15 G F)
    1 SLICE OF EZEKIAL BREAD
    .5 CONT PEPPERS

    6PM
    1/2 CONT SEA BASS 14 G F
    1/2 PEPPERS
    1/2 CONT CUCUMBERS

    9PM

    1/2 CONT CHICKEN

    ReplyDelete
  38. Lisa CarellJune 3, 2009 at 9:22 PM

    Wed - High carb day
    7:00 1/2 banana, grape
    10:00 latte with soy milk 4g fat), 1/2 container oatmeal
    1:00 container fish
    6:00 1 container shrimp, steamed broccoli, pea pods, 1/2 container brown rice
    8:00 20 almonds

    I know, missing 1 container protein, about 30 g fat and 1/2 container carbs and lots of raw vegetables. I got so wrapped up in the Brownie Bridging ceremony that I forgot to eat. Will do better tomorrow!!

    ReplyDelete
  39. jodyJune 3, 2009 at 9:27 PM

    Lisa, i knew those damn brownies were no good!

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  40. jodyJune 3, 2009 at 9:27 PM

    Maryann, good job. Did you weigh yourself?

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  41. jodyJune 3, 2009 at 9:29 PM

    Cristina, good day.

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  42. jodyJune 3, 2009 at 9:30 PM

    Lina, excellent. we'll weigh in on fri or sat. Are you training with me on sat?

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  43. jodyJune 3, 2009 at 9:32 PM

    Donna, nice day. Weigh yourself again tomorrow.

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  44. jodyJune 3, 2009 at 9:34 PM

    Shemey, day looks good. Did you give me your weight?

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  45. jodyJune 3, 2009 at 9:37 PM

    Jan, nice day. Love the water.

    ReplyDelete

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