Low carb day
4:45 a.m. 1 slice Ezekiel bread, 1/2 serving of almond butter, Dream Protein, Greens First, 1/2 banana
7:45 a.m. 12 almonds
9:30 a.m. 5 poached (3 yolks)
Packed:
Kathy's salad with extra chicken (I'm keeping them in business)... counts as 1.5 containers protein
Will have 2 turkey burgers later (counts as a bit more than 1 container of protein)
Carbs:
Will have one more slice of Ezekiel later with almond butter
Fats: other than almonds and almond butter also having extra virgin olive oil on salad
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high carb day
ReplyDelete5:15 2 pieces of Ezekial bread - 1 tbsp almond butter ( 1/2 serving), pineapple
7:00 Myoplex shake
10:00 banana, 15 almonds
Packed
1 container of chicken patties
1 container of ground turkey
1/3 container of guacamole
1 container of brown rice and black beans
1 container of yellow pepper
1 container of cucumber
1/4 container salsa
Dinner
chicken sauasage or fish, veggies
High Carb Day
ReplyDelete5:30 Leg workout
7:30 Myoplex w/2 fruits
10:30 egg salad w/4 whites and 1 yolk mixed with tsp of safflower mayo
12:30 1 container of chicken patty
1 container of mashed sweet potatoe
3:00 15 almonds and bag of mixed veggies
5:00 1 container of chicken sausage
1 container of whole grain pasta
Low Carb Day-
ReplyDelete7:30 workout
8:30 4 eggwhite omlette, green peppers, 2.5 oz salmon
10:30- apple, 3 oz grilled chicken
packed-3 oz grilled chicken, 8 oz tuna with 1 tablespoon of saffron mayo, 8 oz green, red, and yellow peppers, 8oz broccoli, salad, 4 oz seet potato
Low carb day
ReplyDelete5am cup of coffee with a tbsp of half and half (I am going to try some pressed almond milk in my coffee tomorrow)
6am kettlebell swings... the 70 pounder kicked my ass... max 92% HR... 40 minutes
7am greens first, 1 omega 3 fish oil tablet
8am Protien shake with a medium banana
930am 1/3 container of Gluten free brown rice pasta, one container of peppers, onions, mushrooms and celery that was cooked in coconut oil. Aprox 1/3 containor of filet mignon.
12noon Spinach salad with chicken. About 1/2 tbsp honey mustard dressing
2pm Spinach salad with chicken. About 1/2 tbsp honey mustard dressing
Tonight... a giant spinach salad with the other 2/3rds of pasta left over from this morning and a serving of protien (depending how I feel, I have fish, chicken and some lean sirloin... see how I feel when I get home)
Before bed... another protien shake.
It is good to put some protien in the body before bed?
jim - don't cook with coconut oil... best thing to do is steam your veggies, then while hot put the coconut oil over the veggies while still hot. The oil will melt over the veggeies. It's fine to have protein before bed adn we'll talk more about that during phase 3.
ReplyDeletethurs
ReplyDeletestrength day
Protein shake with banana and almond butter
4 poached
Containers
1 sweet potato
2 pieces E breadk
1 egg salad
1 ground beef
1 raw peppers
1 cucumbers
1 packet almond butter
Protein shake
Fri
HIIT
4 poached
2 strawberries
handful blueberries
Protein shake
Cont
Guac
Chicken
Egg salad
Peppers
Cucumbers
Ground beef
Protein shake with almond butter.
High Carb:
ReplyDeleteCalories: 2208 Protien: 187 Carbs: 208 fat: 52
5:00 Chest/Shoulders
6:00 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
6:30 0.5 MetRx
0.5 MetRx
10:00 2 Ezekiel
2 tbsp Almond Butter
12:00 0.5 Chicken
0.5 WW Pasta
2:30 PM 0.5 Chicken
0.5 WW Pasta
5:00 PM 12 Almonds
6:30 PM 0.5 Chicken
0.5 Sweat potato
Hey Tom,
ReplyDeleteHere is Franks intake for the day..btw passed the e-mail onto him
low carb day
8:30 grapefruit
9:30 4 scrambled egg whites with 2 yolks at mamma's casa
1:30 green salad with grilled chicken
4:00 protein shake 2p/1g/15 cashews
7:30 green salad dry with steamed broccoli and grilled steak
water
Hi Tom, anthonys Low Carb Day
ReplyDelete1 hard boiled egg/14oz green tea
4.5 cont steel cut oats
packed for the day;
proteins;
9.5 oz lean ground turkey
3oz buffalo steak
2 turkey meatballs
carbs;
9.5oz organic whole wheat pasta
4.5 oz steel cut oats from breakfast
fats;
12 pecan nuts in salad
1 tbsp olive oil
veggies;
1 cont collard greens/dinner salad
745 - 2 whites + 1 whole and coffee
ReplyDelete12 turkey rolled up with some miracle whip (not a lot) and carrots
230 10 almonds and a banana
430 sushi (made of spicy tuna, tuna, yellowfin, avocado, rice, spicy mayo)
a lot of water, fruit2o, and compot
Lo Carb Day
ReplyDeleteProtein:
30g protein
.5 - 9.5 chix sausage
1 - 9.5 lean ground sirloin
1 - 9.5 shrimp
Carbs
1 slice of ez bread
.5 - 9.5 sweet potato
Fats:
55g + shrimp, sirloin
_____________________________>
10AM
30g protein, slice of Ez bread, 1 tbsn almond butter, small apple, greens first
1230PM
2 chix sausage, sweet potato
3PM
almonds, baby carrots
4PM
Repetition Day
530PM
20g whey, sweet potato
7PM
shrimp
8PM
ground sirloin, carrots, almonds
930
shrimp, almonds
Anthony - PLEASE ONLY EAT ONE CONTAINER OF CARBS ON YOUR LOW CARB DAY!!!!!! Told you that already - don't make me drop the bench press bar on your head.
ReplyDeleteJess - not enough carbs... was the sushi with rice? also, go easy on the mayo girl...
ReplyDeleteEveryone else... good!!!
ReplyDelete8:00
ReplyDeleteLow Carb??-on the road
1/2 container wt. control Oatmeal
3 cherries 1/2 bananan
1/2 scoop protein powder
10:30
2 scrambled egg w/peppers & onions
2:00
Burger (NO BUN) mushroom, onions,letuce & tomato w/samll cersar salad instead of those damm delicous FRIES!
8:00
shared appts of musels cooked in white wine (no bread dipping) and tuna tatar
shared delmonica steak and snaper filet
w/veggies
a little lost on the alcohol-more lashes??
real happy about what I didn't eat cause any other time in the past it would have been much worse. trying & learning
11:30
Protein shake 1 scoop