High carb day:
5:30 a.m. 2 slices Ezekiel, Harmonized Protein, Greens First, 1/2 serving flax seed oil, 1/2 serving extra virgin olive oil, 1/2 serving almond butter, 4 figs
7:00- 8:15 a.m. Squat workout with HIIT sprints after
8:15 a.m. post workout drink with BCAAs
9:45 a.m. Nutracore shake with walnuts and pumpkin seeds
11:30 a.m. 5 eggs with 2 yolks, veggies
7:30 p.m. will be doing upper body kettlebell class
packed for day:
Protein:
2 four ounce Turkey burgers
2 four ounce Bison burgers
Carb:
Will have 2 slices of Ezekiel later
Fats:
already had a lot... the meats will cover the rest of my fats
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Hey Tom,
ReplyDeleteDoes 5 eggs and 2 yolks count as a container of protein, or half? and what size eggs?
Thanks!
High Carb Weight 163 up 1 lb
ReplyDeleteCalories: 2200 Protien: 205 Carbs: 183 Fats: 44
5:00 AM Back/Abs
6:00 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
Post Workout Drink
9:00 AM 2 HB eggs
10:00 AM 2 Ezekiel
2 tbsp Almond Butter
2:00 PM 0.5 Chicken
0.5 WW Pasta
4:00 PM 0.5 Chicken
Vegtables
6:00 PM 0.5 Chicken
Vegtables
7:00 PM Dream Protein
9:00 PM Dream Protein
LOW CARB DAY
ReplyDelete6am- 1 scoop dream protein, greens first, 1/2 banana
6:30- prowler and more cardio (40 min)
8am- 4 eggs (1 yolk), 1 slice hemp bread with almond butter
10:30- 1/2 container of tuna salad, 1/2 container mixed peppers
12pm- salad with tsp balsamic, 12 walnuts
2:30- container of salmon, 1/2 container brussel sprouts, 1/2 container brown rice
rest of the day
mixed peppers, 12 walnuts, maybe 1/2 container protein
tonight
7:30 kickass kettle bell class;-)
9pm- dream protein
I've been focusing on cutting back on carbs all the time so here is what I did today...
ReplyDeleteUpper body weightlifting @ 8:30
10am 3 eggwhites and a turkey sausage in a whole wheat wrap (the wrap had 13g carbs)
Water, water water...
4pm 1 container of gluten free brown rice pasta with 1/2 container of grilled chicken on a big spinach salad
I'm playing lacrosse at 8pm, so I won't eat till after the game...
930pm one 1/2 container of grilled chicken with one sausage in a wrap on the way home from the game.
I will see you at 10 on Saturday... I did some deadlifts with 255 on Monday. Felt OK
ReplyDeleteHigh Carb Day
ReplyDelete6:15 Lower body
7:15 banana, myoplex
9:30 blueberries, mango and 20 almonds
12:00 sashimi
1:00 container of sweet potato
2:30 turkey burger - container
3:30 container of whole grain pasta
through out day container of orange pepper and container of cucumber
7:15 porkchop and spinach
Low Carb Day:
ReplyDeleteProtien:
60g whey
1 - 9.5 chicken sausage
1 - 9.5 extra lean sirloin
Carbs
2 slices of Ez bread
__________________________________________>
6AM
30g whey, 1 slice of Ez bread, , 1 tbsn alomnd butter, greens first
9AM
bananna, 10 almonds, 20g whey, slice of Ez bread
10AM
Upper Body
12PMchix sausage, babby carrots
3PM
chix sausage, 1 tbsn almond butter
5PM-8PM
Sipped 40g protein shake
9PM
sirloin, mixed peppers, celery
10PM
10 almonds, 1 egg
High Carb Day
ReplyDelete6:00am
2 scoops Harmonized protein shake
7:45am
Egg white omelette
Coffee
10:00am
Fruit – red grapes
12:30pm
6 steamed shrimp
1:30pm
4 oz. Cajun ahi tuna sashimi
4:20pm
Snack – 23 almonds/cashews
6:30pm
1-1/4 container turkey meatballs
1-1/2 container whole grains
Wed
ReplyDeleteUpper body
Protein shake with 1/2 banana
1 peach
4 hard boiled eggs
2 packets peanut butter ( 2 tbsp servings)
2 cont raw red peppers
2 cont cucumbers with balsamic vinegar
1/2 cont ground beef
Down 6 lbs.
Thurs
Protein shake w/ 1/2 banana
4 eggs
2 cont peppers
2 cont cucumbers
Greek salad w/ avocado
cont grilled chicken
Sashimi
Protein shake
Low carb day
ReplyDeleteOrange- am
2 slices ezekiel bread, 2tbsp almond butter
1 container steak
1 container turkey
1 container chicken
green beans
2 scoops protein shake
raw peppers
HIIT
Low Carb
ReplyDelete10:00
egg salad, 2 whites, 1 reg
tsp saff mayo
10 almonds
1:00
grilled chicken salad
balsamic dressinging
2 tbs artichoke dip
4:00
proetins shake, 1 scoop
15 almonds
6:30
1 wheat pita
2 tbs humus
grilled lemon chciken salad
red wine
Each large egg is about 6 grams of protein
ReplyDeletejim - it is not a good idea to cut back on carbs all the time... you need to cycle the carbs in order to not lose muscle... there is a very specific reason why I want you to do what I'm asking.... you should have 3 high card days and 4 low carb days. If you don't do it this way you will get flat and weak fast... you will also lose muscle
ReplyDeleteEveryone else, looks solid
ReplyDelete