Thursday, June 4, 2009
Women day 32, Friday June 5
Guys sorry i haven't been blogging during the day. Our computer crashed at the gym and that's where I am all day. Please, don't be discourage with your weight. It has not even been a week yet on phase II. Weigh yourselves again on recharge day. I am sure there will be a difference. Keep following the plan.
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jody - i sent tom my yoga stats - can you let him know! also - still depressed :-( but pressing on although im still bitter.shhhhhh
ReplyDeletewhoever said they got their period 2x in one month - i havent gotten mine since we started this eating style -and thats never happened either - so your making up for me i guess :)
high carb day? im still confused what i do when - its that lack of sugar!!
7 shake with greens
9-bag of raw veggies
10 - 11 boxing/thats hiit right?
12 - .5 container hommade chicken salad/1 slice ezekiel bread
1 - more raw veggies/12 tsp almond btr
3 - .5 container chicken salad .5 slice ezekiel bread
6 - large salad with grilled chicken (prob .5 amount of chicken)
8- 2 tblsp peanut btr/celry?
jody - how has your weight been fluctuating? i think that would help me gauge myself too
ReplyDelete9 cont oat bran hot cereal with 1 tsp honey
ReplyDelete10 1 cont egg salad with 1 tsp olive oil mayo (7.5gF) stuffed inside sweet peppers
1 .5 cont peppered tuna with spinach
2 2 tbs almond butter
4 1 cont red snapper baked in lemon juice, 1 tbs basting oil (14gF) garlic and cilantro
7:30 cooked beef with a side of salad
LOW CARB DAY
ReplyDelete6:30 4 eggs 1 yolk 5FG/1 ez bread/1tbsp pb 7.5FG
12:00 1 container egg salad 11FG/veggies
5:00 1/2 cont. tuna /1 ez bread/20 almonds 14FG
7:30 4oz steak/mushrooms/brocc
sometime tonight I will add a protein shake and 20 almonds
was in a seminar all day actively doing Tai Chi (with Scott Cole and he was looking good....), but no breaks for food!!!
Low carb day
ReplyDelete9 1 slice ezekiel; 2 tbsp cashew butter (15gf)
11 - 1.2 scoops Harmonized protein (27g)
1:30 - 1 container chicken salad w/1 tsp saf mayo (5.5gf); half container wild rice
4:30 - 1.2 scoops Harmonized protein (27g)
7:30 - 1 contianer chicken sausage sauteed w/spinach & egg whites w/macadamia nut oil (5.5gf)
9 - 2 tbsp almond butter (16gf); green tea
water all day
High Carb Day
ReplyDeleteLate start... blood drawn today.
10:45am: Banana, 2 tbsp pb (18GF)
12:00pm: 6 oz oatmeal
1:00pm: egg salad, 1 slice ezekiel (4 whites 2 yolks, vegi mayo (17GF)
3:45pm: strength workout with Tom
5:30pm: small lean beef burger... plain
7:00pm: 1 can tuna, 1 tbsp vegi mayo (3.5GF), bag of carrots
8:30pm: container chicken, carrots, mushrooms, green peppers, ginger... 1/2 tsp oil (7GF)
10:00pm: 2 scoop protein shake
Low Carb Day
ReplyDelete8:00 2 tbsp AB with celeray
9:30 containter of liquid egg whites, turkey sausage, onion, pepper
12:00 1/2 container grilled turkey breast, 1/2 containter wild & long grain rice
2:00 Large salad w/ 2 tbsp olive/balsamic
4:45 1/2 container of grilled turkey breast, 1/2 container sweet potatoe
5:30 TO 6:30 Spinning (interval ride)
snacked on raw veggies in the evening
10:00 2 scoop dream protein, 2 tbsp peanut butter
I had to get fasting blood work so I Started late!!!!!
ReplyDeleteHIGH CARB DAY!
11A
1 SLICE OF EZEKIAL WITH 1TBS AB (8 G F)
CHEST/BACK WORK OUT
12PM
PS WITH BANANA (40G P)
1PM
SLICE OF EZEKIAL
20 CASHEWS
3PM
4 OZ SEA BASS (?F)
CONT SPINACH
5PM
1/2 CONT SWEET POTATO
1/2 CONT GROUND BEEF
1/2 CONT SPINACH
8PM
1/2 CONT GROUND BEEF
1/2 CONT SPINACH
1/2 KALE
1/2 BRUSSEL SPROUTS
10PM
EGG PS (30 G P)
1 TBS AB (8G F)
Hi Jody, here goes my day
ReplyDeleteLow Carb Day
7am espresso/3/4 skim milk
8am 2 sc protein shake/greens
10am 2 hard boiled eggs /1 yolk
packed for the day;
proteins;
1 cont ground turkey
1 cont grilled chicken
carbs;
1 cont brown rice
fats;
1 tbsp olive oil
20 almonds
veggies;
raw green peppers/red peppers
big salad/balsamic dressing
930pm 2 sc protein shake
alot of running around no time to workout
so on days like this try hard to watch what
i eat.
Karen, Maryann and Ella all very good.
ReplyDeleteVal low carb looks good
ReplyDeleteshemey good
ReplyDeleteJan, cardio days are your low carb weight training is your high carb. high carb is same as phase one. low carb one cont and no fruit
ReplyDeletetracy and donna good job
ReplyDelete