High carb day (and cheat meal)
7:00 a.m. 2 slices of Men's bread, with 1/2 serving almond butter, Harmonized Protein with Greens First, 1/2 banana
10:15 a.m. deadlift with stone lifting
11:45 a.m. 5 eggs with turkey, spinach, lettuce and tomato, 1 slice dry rye toast
2:00 p.m. 1 hour mountain biking
4:45 p.m. Harmonized protein and 1 slice Men's bread with almond butter
cheat meal tonight
Will begin phase 3 Monday and do my last cheat meal July 4th
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Greens first in yet?
ReplyDeleteToday I had...
ReplyDelete11am greens first (I'm out now), protien shake with a banana
23 almonds scattered throughout the day
2 bites of a chicken enchalada in a whole wheat wrap (once Scott saw it he ate the rest)
1 spinach salad with a serving of grilled chicken
730 dinner Spinach salad with talapia
Water all day
The novice group uses what weight for snatches?
I got 120 with the 35 pounder in 5 minutes
Jim - Greens First is in and novice uses 35 lb. bell
ReplyDelete1030 banana and breakfast bar (was in a rush to leave my house)
ReplyDelete130 1 slice whole wheat with turkey
4 some raw veggies
730 small salad and habachi filet mignon with 1/2 the veggies and not even 1/2 the rice and 2 pieces of some sushi
water through out the day and a cup of coffee in the am
Thurs: (Low) in DC
ReplyDeleteCarbs: 1578 Protein: 166 Carbs: 64 Fat: 57
8:00 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
8:00 1/2 Tub Chicken Salad with Saff. Mayo
Vegtables
12:00 1/2 Tub Chicken Salad with Saff. Mayo
Vegtables
17:00 Salomon Salad
7:30 PM 1/2 Tub Chicken Salad with Saff. Mayo
Vegtables
Friday (Low) in DC
Calories: 1804 Protien: 167 Carbs: 64 Fat: 62
9:00 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
9:00 AM Vegtable Omlet
12:00 1 Tub Chicken Salad with Saff. Mayo
Vegtables
13:00 Back Biceps
17:00 Salomon Salad
9:00 PM Dream Protein
Saturday: (low/Cheat)
Weight 162 (Down 11 lbs from start)
Calories: 2714 Protien: 213 Carbs: 234 Fat: 97
7:00 AM Myoplex lite
Rolled Oats
Almond Sliced
Raisins
Almond Breeze
10:00 DL/Stone
11:30 Post Workout Drink
13:00 1 Tub Grilled Chicken
Vegtables
14:00 23 Almonds
17:00 1/2 Tub Grilled Chicken
Vegtables
5:00 PM Cheese Burger
7:00 PM Ice Cream
Low carb day
ReplyDeleteGrapes- am
1 container pork
1 container steak
1 container chicken
2 slices ezekiel bread, 2tbsp almond butter
salad
grilled vegs
2 scoops protein shake
HIIT