Low carb day
5:30 a.m. Dream Protein, Greens First, 1 slice ezekial, 1/2 serving almond butter, 1/2 banana
8:30 a.m. Celery, 12 almonds
10 a.m. 1 slice ezekial, 2 scoops Dream Protein, Greens First, 10 walnuts, other 1/2 banana
CARBS ARE DONE FOR DAY
Taking Jordan to Yankee game
before we go into stadium will have chicken
after game will have steak
lots of water and veggies packed in cooler with some almonds
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Low carb Day
ReplyDelete8:30 banana and 17 almonds
Packed
2 pieces celery with 1 tbsp almond butter
1 container of tuna fish 1 tbsp safflower mayo
1 container of chicken
1 container of steamed broccoli, green beans and snow peas
1 container of cucumber
1 container of peppers / onions
1/2 container of brown rice
1/2 container of sweet potato
Dinner-
not sure, either chicken sausage , bison or fish.
Veggies
HIGH CARB DAY
ReplyDelete7:45 workout
8:30- 4 eggwhite omlette with salmon and celery
11:30- 8 OZ Steeel cut oatmeal, boysenberries
packed: salad, 2 oz containers of brocolli, 8 oz of tuna with teaspoon of ssaffrom mayo, 5 oz of chicken, 4 oz of sweet potato, 15 almonds
dinner- chicken, veggies, salad
High Carb Day
ReplyDelete8:00 4 eggs (1 yolk) two slices ezekiel bread super greens with pineapple
10:30 - 11:30 Chest and biceps abs
12:00 Tuna and salmon sashimi (1 container) seaweed salad and brown rice (1 container)
3:30 1 Conatiner of chicken breast 1/2 container of brown rice large salad
Rest of the day
1 Container of ground turkey
1/2 container of chiken breast
16 almonds
large salads with the rest of my meals
Breakfast is 2 hard boiled eggs low fat yogert and decaf coffee
ReplyDeletelunch was one of those rotisery chickens with salad. Is that cool ?
dinner was can of tuna
8pm I was bored and stole one of my wifes weight watchers ice cream cups in a moment of weakness.
The YANKEES Win
8:00
ReplyDeletecoffee-just had too after 2 weeks & 8 days in sin city
noon
2/3 steel oats
1/4 cup alm breeze
1/2 scoop protein powder
tsp pump seeds
banana
1 hb egg
1 ezk bread
tbl saff mayo
1 sm apple
2:30
1 ez bread
3 oz turkey breast slices
12 cashews
4:00
protein shake, 2 scoops.
1 tbs alm butter
6:30
6oz lean pork tender loin
mix veggie medley(180 cal, 28 carbs, 10 protein, 5 fats)
9:00
2 steamed shrimp & some steamed chicken -1/3 of an order
tsp garlic sauce
1 tbs brwon rice
getting back in groove, time off from jet lag, tomorrow times will be better
Hi tom here goes anthonys day
ReplyDeleteLow Carb Day
9am 2 sc protein shake
10am 1 egg /w yoik over easy
Packed for the day;
Protein;
1 cont lean turkey
1 cont swordfish
carbs; 0
fats;
1 tbsp olive oil
12 almonds
veggies;
escarole /water crest salad
Low Carb Day
ReplyDeleteProteins:
60g whey
2 - 9.5 extra lean ground chicken
Carbs:
2/3 of 9.5 - steel cut oats
Fats:
above 60g
_____________________________________>
8AM
30g whey, small apple, 1 tbsn almond butter
11AM
ground chix, steel cut oats, 1 tbsn almond butter, greens first
130PM
ground chix, salsa, steel cut oats
3PM
ground chix, steel cut oats
4PM
Volume/Technique Day
530PM
20g whey, steel cut oats
8PM
ground chix, slasa, huge bag of baby carrots, white tea
1130PM
30g whey, 2tbsn of almond butter, 30 almonds
Thurs
ReplyDeleteHIIT day
Protein shake with bananana
4 poached
1 small cont guac
3 cont veggies
2 cont sashimi
1 serving spelt flakes ( only carb)
Fri
Legs, hi carb day
Protein shake with banana and peanut butter
4 poached eggs
1 blueberries, handful.
1 sea bass
1 grass fed
1 sweet potato
1 lentil
1 guac.
Brian - check your e-mail
ReplyDeleteLloyd - you need to eat before noon bro
ReplyDeleteAnthony - wowzers... you need to eat 1 container of carbs on your low carb day and 1 piece of fruit.... you ate zero!
ReplyDeleteeveryone else good... Joe, I like the way you spell banana
ReplyDelete