Low carb day; ATTN new 12 week people... PLEASE BE SURE YOU ARE CARB CYCLING ! ! !
5:30 a.m. 1 slice Ezekiel bread, 1/2 serving almond butter, Dream Protein, Greens First, banana, green tea
9:30 a.m. celery (have a whole bag with me), 1/2 container Turkey burger
10:30 a.m. will have 5 poached (3 yolks), 1 slice dry rye toast and green tea (carbs done after this)
Packed rest of day
Protein
other 1/2 of turkey burger container
1 container chicken
Will have fish and veggies tonight
Will have one more protein shake with Greens First tonight
Fats
23 almonds, extra virgin olive oil on spinach salad
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low carb day
ReplyDelete7:30 2 eggwite omlette with mushrooms and green pepper
10- blueberries
packed- 2 8 oz containers of steamed brocoli, 4 oz salmon, 8 oz grilled chicken breast, 6 oz sweet potato
6 pm- HIIT- spin class
dinner- fish, salad, vegetables
Regular Carb Day
ReplyDeleteI just realized I left a 1/2 serving of steel cut oats in the microwave at home...
715 Greens first
835 Protien Shake with 1 banana and 3 strawberries
930 2 slices of EZ bread with a thick slice of tomato and a 95% lean sirloin burger
1130 giant spinach salad with grilled chicken
130 one container of brown rice gluten free pasta
Tonight... big salad and grilled talapia
B4Bed Protien shake
Low Carb Day
ReplyDelete6:30 HIIT
7:45 Myoplex w/Blueberries and 2 TSP Flax Oil
10:45 Egg Salad w/4 whites and 1 yolk mixed with 1 tsp saff mayo
10:45 15 raw almonds
Packed:
1 container chicken patties
1 container grilled skirt steak
1 container sweet potatoe
1 container cucumbers
2 Greens First drinks
Low Carb Day
ReplyDelete6:00 1 piece of ezekial 1 tbsp almond butter, 1 1/2 scoop dream protein, 1 scoop of greens
10:00 - 3 Eggs with lox and onions 1/2 piece of dry whole wheat toast, 2 turkey sausage patties
12:00 - banana, 14 almonds
1:30 2/3 container steamed chicken shrimp and vegetables, 1/3 container of brown rice
3:30 will have another protein shake 2 scoops of dream and 1 scoop of greens
Dinner
Fish or chicken
Igor – Low Carb
ReplyDeleteBreakfast:
1.5 Scoops Protein Shake
Snack
12 Almonds
Snack
12 Blueberries
Lunch
Leftovers! 1 Container Meatloaf
1 Container whole wheat pasta w/ Tomato Sause
Garden Salad
Snack
Mixed Raw Veggies
Dinner
1 Container Grilled Salmon
Veggie Sauté
Baked Sweet Peppers (1/4 tablespoon olive oil)
Snack
25 Nuts
Snack
1 Container Tuna Salad w/Sunflower Mayo (24g Fat)
Low Carb Day
ReplyDeleteBreakfast
2 slices ezekiel bread
1 tablespoon of almond butter
snack
red grapes, 8 ounces of raw vegtables: carrots, peppers, asparagus, broccoli
Lunch
Chicken grilled with canola oil, salt and oregano over lettuce and peppers
Snack
Apple
Dinner
6 oz chilean sea bass with diced tomatoes cooked in a teaspoon of olive oil
4 oz chicken cooked the same way
boiled string beans
High carb day
ReplyDeleteRed Grapes - am
1 orange - am
2 slices ezekiel bread
23 almonds, 2 servings of almond butter
1 container sweet potato
1 container chicken
1 container whole wheat pasta + organic sauce - noon
2 containers cubed steak
2 scoops protein shake
Raw peppers
strength day
Low Carb Day
ReplyDelete12:30 Egg salad on rye bread
4:00 1 container ground turkey, large spinach salad
6:30 1 container of chicken breast, raw carrots and assorted colored peppers
8:30 large spinach salad with peppers and carrots
Low Carb Day
ReplyDelete8:30
1 ezk bread w/ 1/2 tbs alm butter
10:00
protein shake 1 1/2 scoop
3 strawberries
3 pieces pineapple
11:30
1/2 chicken burger
1/2 cont brussel sprouts
1:30
1/2 chicken burger
1/2 cont brussel sprouts
1 bag pistachio nuts throughout day-
120 cal, 10 grm fat
5:00
1/2 cont lentils w/ celery & onions
8:30
steamed chicken & shrimp with lots mixed veggies &couple of bits of brown rice-literally
protein shake on tap
6:15am
ReplyDeleteProtein shake w/banana
10:00am
Red grapes
1:00pm
3/4 container Tuna
2 slices eziekel bread
small salad
3:00pm
1/4 cup pumpkin seeds
7:00pm
1 containter roasted chicken
1 container brown rice
9:00pm
Handful walnuts
Strength Day
ReplyDeleteProtein shake
4 Poached eggs
Berries
Ground turkey with spinach
packet almond butter
Lentils
2 E bread
Raw peppers
Guac
Tuna
Protein shake
172 lbs. -6
ReplyDeleteLow Carb:
ReplyDeleteCalories: 1833 Protein: 160 Carbs: 118 Fat: 68
Low Carb
5:00 Shoulders/Triceps/ Abs
6:15 Myoplex lite
6:30 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
8:30 23 Almonds
10:30 2 Eggs Omlet
Vegtables
13:00 1 tub Chicken
Vegtables
5:00 PM 2 Eggs Omlet
3 egg whites
Vegtables
7:00 PM Myoplex lite
Kevin - excellent, but remember, on low carb days only 1 serving of fruit
ReplyDeleteBruce... low carb day right? You are still missing a full container of protein
ReplyDeleteEveryone else... GREAT!
ReplyDeletetuesday 6-17-09
ReplyDelete7:302 poached eggs 1 slice ezechiel bread tbls smart balance coffee 4 oz 2%
10:30 1/3 sweetpotato 1/3 ground chicken
1:30 1/3 sweetpotato 1/3ground chicken
3:30 1/3 sweetpotato 1/3 ground chicken
5:00 lrg apple
7:00 2 portions halibut green beans cauliflower
weds 6-18-09
ReplyDelete7:00 4 poached eggs 2 ezechiel tbs smart balance
8:30-9:30 yoga
9:30-10:30 back&shoulders
10:30-11:30 swim
11:30 full portion chicken 1/2 sweetpotato 1/2 brown rice
1:00 fruit
3:00 salad
6:30 tuna green beans snap peas
High Carb Day
ReplyDelete7 am
3 scrambled eggs
2 e bread
10 am
red grapes and a few cherries
11 am
raw vegetables, carrots broccili, peppers, asparagus
1:30
Grilled chicken, romaine lettuce, peppers, artichoke hearts
6:00
1.5 scoops dream protein
teaspoon of almond butter
Workout
8 pm
1 Sirlion Burger
1 Chicken Burger
spinach salad, lemon and olive oil dressing
friday 06-19-09
ReplyDelete4:30 oatmeal blueberries 2%milk 2 poached eggs coffee
9:00 1/2sweetpotao 1/2 chicken breast
12:00 1/2 sweetpotato 1/2 chicken breast
3:00 1/2 cup oatmeal coffee 23grms myoplex
5:30 banana 4strawberries 46grms myoplex
7:30large salad 2 hardboiled eggs