Low carb day
4:45 a.m. - 1 slice ezekial with 1/2 serving almond butter, Dream Protein, Greens First, 1/2 serving blueberries
7-8 upper body workout...
8:00 a.m. - post workout drink (having this instead of other 1/2 serving of fruit)
8:15 a.m. - 3 poached eggs, 1 slice Ezekiel
Packed rest of day:
Protein
Kathy's spinach salad with extra chicken (equal to about 1.5 containers of protein)
Later today will have Nutracore shake (35 grams protein)
Tonight will have 1/2 container of beef
carbs for day are done
fats: 23 almonds packed, extra virgin olive oil on salad
tonight at 7:30 p.m. body weight strengthening class
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LOW CARB DAY
ReplyDelete5:30 WORKOUT
6:45 - SLICE OF CELERY W/ TSP ALMOND BUTTER
8:45 - BANANA 17 ALMONDS
PACKED
CONTAINER OF GRILLED CHICKEN
CONTAINER OF CHICKEN PATTIES
CONTAINER OF BROWN RICE AND BLACK BEANS
1/3 CONTAINER OF GUACAMOLE
3 tbsp SALSA
CONTAINER OF ORANGE PEPPER
CONTAINER OF CUCUMBER
GREEN TEA / WATER
DINNER
CHICKEN, VEGGIES
530am mild cardio with some chest exercises
ReplyDelete7am greesn first and a 1/4 serving of steel cut and rolled oats
830 protien shake with red rasberries and a bananna
11oo 2 slices EZ bread wit a thick slice of tomato and a chicken turkey sausage patty
200pm spinach salad with 1/4 serving cgrilled chicken
4pm plan to have a half serving of eggwhits, turkey sausage and lean chop meat with peppers and onions in a whole wheat wrap
6pm plan to eat a portion of protien with banother giant spinach salad
Oh yeah... its a "high carb day"
ReplyDeleteBrett and Jimmy. B nice day planned
ReplyDeletequcik question - does it matter if the food is not spaced out so much.. eating right things but not time distanced?
ReplyDeletetruly what is the impact?
ReplyDeleteDawn... I think it has something to do with your glycemic index... if you introduce foods all day long the index stays balanced... I have heard Tom talk about that before... I'm sure their is a more scientific answer than that. The question is this... why would we want to keep that index as level as possible all day long?
ReplyDeleteLow Carb Day
ReplyDelete5:00 2 slices Ezekial w/1 serving alm butter
5:30 miserable, painful workout. you suck T
7:30 myoplex w/1 fruit
10:30 egg salad w/4 egg whites and 1 yolk mixed with 1 tsp of safflower mayo
12:30 1 container of chicken patty
3:00 1 container of cucumbers
dinner will be:
5:00 1 container grilled salmon
Low Carb Day
ReplyDelete8:00
protein shake 1 1/2 scoop
2 strawberries, 1/2 banana
10:00
Egg Slalad 4 eggs (1/2 whites 1/2 reg)
1 tbs saff mayo
1:30
Big salad w/ grilled chicken, lots of veggies (broc, peppers, mush, atichoke hearts)& NO tomatos, balasmic vinegerett
during day:
22 almonds, cont cumbers, 1/2 orange pepper
7:00-got home late
2/3 cont wheat pasta w/ organic marinara
1/2 glass red wine
8:00
10 oz grilled wild tuna
1 seving steamed asapragas
protein shake w/1 tbs alm butter on tap
High Carb
ReplyDelete7-8 upper body workout...
8:30 a.m. - Dream Protein, greens first, TBS Almond Butter, Banana
8:15 a.m. - 3 boiled eggs
12:00 - Tuna salad, saff mayo, lots celery,2 ez bread
Packed rest of day:
Protein
Chicken
Wild Flounder Filet
Carrots
Potato
Salad
Fats
Saff mayo
ex virg oil on salad
almonds
Calories: 1913 Protein: 182 Carbs: 132 Fat: 71
ReplyDelete5:00 Workout HITT
6:15 Rolled Oats
Almond Sliced
Raisins
Almond Breeze
6:30 0.5 MetRx
0.5 MetRx
9:00 AM 23 Almonds
10:00 1 HB egg
1 HB egg
Vegtables
11:30 1/2 Tub Chicken
Vegtables
2:00 1/2 Tub Chicken
Vegtables
1/4 Tub Black Beans
6:30 0.5 MetRx
0.5 MetRx
23 Almonds
High Carb Day
ReplyDeleteProtein:
60g whey
1 - 9.5 chicken sausage
1 - 9.5 ground sirloin
Carbs:
4 slices of Ez bread
1 - 9.5 sweet potato
________________________________>
6AM
2 slices of ezbread, 2 tbsn of almond butter, 30g whey, greens first, small apple
1030AM
small apple, 23 almonds
1200PM
Lower Body - Begin High Volume Week before deload. ROugh!
130PM
sweet potato, 20g whey
3PM
chicken sauseage, sweet potato
530
ezikeil bread, 1 tbsn almond butter, ground sirloin, baby carrots
9PM
chicken sausage
1030
30g whey
Dawn - it matters because it's about controlling the release of insulin. Controlling insulin is what we are after... not only to avoid hunger cravings, but to keep our body working for us rather than against us. Your body gets used to what you ask it to do. One or the easiest ways to burn calories is through digestion. You should be digesting all the time rather than just 2 or 3 meals in a day. There is a lot more to this but that is the basic idea... so yes, it matters greatly. Eat often - as often as possible.
ReplyDeleteEveryone else... not bad at all.
ReplyDeleteHi Tom here goes anthonys
ReplyDeleteLow carb day
8am 2 sc protein shake/greens
1 peach
protein shake w/bannana(preworkout)
packed for the day;
proteins;
1 cont grilled chicken
1 cont ground turkey
carbs;
1 cont whole wheat pasta
1 cont brown rice
fats;
1 tbsp olive oil/20 almonds
veggies; salad
10 pm protein shake