Low carb day
5:30 a.m. Harmonized Protein, greens first, 1/2 serving flax oil, 1/2 serving extra virgin olive oil, 3 figs, 1 slice Ezekial with 1/2 serving walnuts
7:00 a.m. Upper body workout
8:15 a.m. Post workout drink with BCAA's
9:45 a.m. 1 slice Ezekiel, almond butter, 3 figs
10:30 a.m. Mountain Biking
12:30 p.m. spinach salad with Turkey burger, onions, and greens tea
4:00 p.m. will have buffalo burger with spinach and walnuts
6:30 p.m. nutra core shake
7:30 p.m. body weight conditioning class
today is the first time I'm doing 3 workouts in one day and I may have a few more carbs than I usually would on a low carb day if I feel I need it.... we'll see
Subscribe to:
Post Comments (Atom)
.bmp)
low carb day
ReplyDelete6am- 1 scoop dream protein, greens first, 1/2 banana, 1 strawberry
7am- upper body
8:30- 3 eggs (1 yolk)
11:30- big salad, mixed peppers
1pm- container salmon, brown rice and broccli
2:30- apple/almond butter
rest of day- more veggies
tonight- steamed chicken/shrimp, mixed veggies
protein shake
High Carb
ReplyDeleteCalories: 2144 Protien: 219 Carbs: 151 Fat: 61
5:00 AM Chest / Shoulder
6:00 AM Rolled Oats
Almond Sliced
Raisins
Almond Breeze
Myoplex lite
10:00 AM 1/2 Tub Grilled Chicken
Vegtables
12:00 1/2 Tub Grilled Chicken
Spinach
2:00 PM 2 Ezekiel
2 tbsp Almond Butter
4:00 PM 13 Almonds
1 Tub Grilled Chicken
7:00 PM Myoplex lite
9:00 PM Dream Protein
Low Carb Day
ReplyDelete6:30
3 eggs scrambeled with basil
2 slices ezekeil bread
10:15
raw vegetables
12:30
grilled chicken pesto
salad
2:30
apple
7:30
grouper
string beans
asparagus
Fri
ReplyDeleteLower body
Protein shake
Egg salad
Cucumbers salad
Greek salad with chicken
Ground beef
Protein shake
Raw veggies
Grey Goose gimlets, too many
Sat
Rest day Low Carb
Protein shake with 1/2 banana
Cont steak
Cont chicken salad
Guacamole
Lamb chop
Packet almond butter
1/2 Margarita
1/2 piece cake
Sunday HIIT
3 eggs hardboiled
1 Protein bar
1 Piece 8 grain bread
1 Mango
1/2 Cont ground beef
1/2 Cont Fish
Veggies
Protein shake
Mon
Strength day
Protein shake with 1/2 banana
Blueberries/Blackberries
3 Hard boiled eggs
1 packet guac
1/2 cont chicken salad
2 cont cucumbers w/ balsamic
1 piece sea bass
Greek salad w/avocado ( fat done)
Protein shake
High carb day
ReplyDelete6:00am
2 scoops protein shake in almond breeze w/banana
1/2 Ezekiel muffin with 1 tbsp cashew butter
9:30am
Snack - apple
10:30
snack - 12 almonds
12:00
8 pieces salmon sushi
1/2 container brown rice
1:30pm
snack - 11 cashews
4:00pm
1 container raw tomatoes, snow peas, carrots
6:30pm
1 container steak
1 container brown rice
grilled asparagus spears
10:00pm
1 scoop Harmonized protein in almond breeze
Low carb day
ReplyDeleteGrapes- am
2 slices ezekiel bread, 2tbsp almond butter
1 container pork
1 container chicken
1 container steak
green beans
2 scoops protein shake
raw peppers and celery
HIIT
Gentlemen - great work... this time of year gets tempting so the strategy is make the mistake of eating too much protein rather than the potato salad etc. Minimize alchohol as much as possible... very calorie dense and no nutrition. Also, if you have not e-mailed me your weight for the week you need to do that.
ReplyDelete