Thanks to all of you who came bright and early this morning... any questions about phase 2 please post below....note my menu today and how I partitioned my carbs...
LOW CARB DAY TODAY:
6:15 a.m.: 1 slice hemp seed bread, Dream Protein, Greens First, banana, 1/2 serving almond butter, green tea
9:15 a.m.: 1/4 serving wild rice, more green tea
10:45 - noon: Kick ass KB class with HIIT work outside
will wait at least an hour to eat my next meal which will be:
1:15 ish: other 1/4 serving wild rice, a big salad and grilled chicken
Rest of day will be veggies, protein and rest of my fats ONLY...
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Low Carb Day
ReplyDelete9:00 3 eggs with peppers onions and broccoli
11:45 pineapple
1::00 flounder ,shrimp and scallop
2:30 HIIT jump rope for 30 minutes
3:30 1 chicken pattie - asked what was in it - white meat chicken ,peppers, onion, salt pepper, garlic, minimal amount of breadcrumb.
4:30 container of sweet potato.
Dinner
Skirt steak and veggies
AM Weight: 167.5 Down 5.5 lbs from start. "Low Carb. Day"
ReplyDeleteCalorie: 1863 Protein: 156 Carbs: 151 Fat: 67
8:30 AM 1/2 Cup Rolled Oats
1/4 cup Almond Sliced
1/4 cup Raisins
1/4 cup Almond Breeze
Met Rx
10:45 Cardio
12:45 1 tub Chicken
Escarole
3:30 23 Almonds
6:30 4 oz. Hamburger
Bun
Escarole
still vegas-will have to get caught up when I get back
ReplyDelete8:30
8 almonds
9:00
wt control oatmeal w/scoop of protein
noon
protein shake w/ 1 1/2 scoop protein
2:30
chef salad, turkey & ham, let,tomato
2 tbs dressing
dinner still to come
Low Carb Day
ReplyDeleteProtein:
60g Whey
1 - 9.5 Chicken Sausage
1 - 9.5 Extra lean ground sirloin
Carbs:
2 slices of Ez bread
Fats:
63g
___________________________________>
5AM
30g protein, 2 slices of Ez bread, 2 tbsn of almond butter
930AM
30g protein, 1 small apple
130PM
chicken sausage, celery, mixed peppers
530PM
sirloin, baby carrots
830PM
sirloin, baby carrots
1030
20g whey, 1 omega 3 egg
I bought Kale, what do you guys do with it?
ReplyDelete