The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, October 30, 2009

Men Day 41, Friday October 30th

Phase 3 meeting Sunday November 1st @ 7:30 a.m; please REMEMBER it's daylight savings time so you get an extra hour of sleep... hooray!

please post menus below:
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2 comments:

  1. KevinjohnOctober 30, 2009 at 6:14 PM

    HIGH CARB: 4:45 2 SCOOP PROTEIN, 5:30 23 ALMONDS, BANANA, 9:30 4 EGGS 2 YOLK, BANANA, 1:30 1 CONTAINER CHICKEN, 1 CONTAINER ORGANIC RICE, 3:00 2 SCOOP PROTEIN, 4:00 BACK, ABS, 20 MIN HITT, TONIGHT IS CHEAT MEAL. YESSSSSSSS!

    ReplyDelete
  2. Bryan K.October 30, 2009 at 7:38 PM

    6:45 20 min of Hitt
    8:00 1/2 ezikiel w/ almond butter
    Protein shake w/ one scoop, tbs of xtra virgin olive oil and half a banana.

    10:30 1 hard boiled egg 1/2 banana

    11:00 KARATE

    1:00 cont of chicken steamed vegs

    3:00 cont of chicken steamed vegs

    6:00 cont of chicken

    8:00 one scoop of protein shake

    ReplyDelete

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