The Ultimate Transformation Challenge Blog

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Monday, October 12, 2009

Men, Day 22 Sunday October 11th

Please post menus below
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4 comments:

  1. KevinjohnOctober 12, 2009 at 10:36 AM

    LOW CARB: 8:45 9 egg whites 3 yolks, banana, 12:30 1 container bision w/ red pepper, onion, broccoli, 3:30 cucumber, 6:15 1 container turkey sauage, 1 container whole wheat pasta, spinach salad w/ 1tbs extra vig olive oil, 10:30 2 scoop prontein shake.

    ReplyDelete
  2. paulie golfOctober 12, 2009 at 4:24 PM

    cheat day low carb
    prot
    2 prot with v
    carbs
    2 z breads
    fat
    30 cashew
    2 tbls pw
    fruit
    banana
    cheat meal

    ReplyDelete
  3. Leon S.October 12, 2009 at 6:19 PM

    low carb day

    Protein:
    1 1/2 scoops of protein
    1/2 container of egg whites
    1 container of rotisserie chicken
    1 container of turkey salad

    Carbs:
    2 slices of ez

    Fats:
    cashews
    grape seed oil
    2 tbs almond butter

    Fruit:
    1 banana

    Veggies:
    fresh spinach, cucumbers, onions, red peppers and tomatoes

    ReplyDelete
  4. daqdaveOctober 13, 2009 at 7:19 AM

    Low Carb Day 1

    Apple
    Grilled buffalo chicken salad
    Almonds
    Turkey London Broil
    2 ezekial with Cashew butter
    Turkey London Broil
    Almonds

    ReplyDelete

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