The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, October 12, 2009

Men, Day 23 Monday October 12th

Posted by at

14 comments:

  1. UnknownOctober 12, 2009 at 12:33 PM

    Saturday was regular day, Sunday low carb, all was accroding to plan but would like your comments on the off program meal-Satuday evening. Don't think it is a cheat-it was EARNED.

    1 roll
    appetizer-1/2 lobster with some light sauce, taco chips that were more like hard noodles in chinese restaurant, green japaneese seaweed
    entre-steak and coucous
    dessert-chocoalte cake with the hot center and scoop of ice cream-probably ate 1/4 and shared the rest.

    Today-regular day

    8:00 Hemp bagel
    9:30 container egg salad-used 1/2 of the yokes, safflower mayonaise
    10:00 grapes-equal to 2 fruits
    12:00 1/2 protion of raw almonds
    1:00 container of shrimp, baked sweet potato, salad with balsamic vinegar
    later, 1 and 1/2 portion of almonds
    Wild salmon, salad, 1/2 sweet potato

    By the end of today we will be 27.38095238% complete


    10:00 grapes

    ReplyDelete
  2. paulie golfOctober 12, 2009 at 4:29 PM

    low carb
    prot
    2 prot with v
    1-cont shimp
    2 cont red sanp fish steamed with white wine low sod soy diced tom onion garlic spices
    carb
    2 z breads
    fats
    2 tbls pw
    40 cashew
    fruit
    berrys

    ReplyDelete
  3. Leon S.October 12, 2009 at 6:23 PM

    high carb day

    Protein:
    1 1/2 scoops of protein
    1 1/2 container of sashimi
    1 container of halibut

    Carbs:
    2 slices of ez
    1 brown rice

    Fats:
    cashews
    grape seed oil
    2 tbs almond butter

    Fruit:
    1 banana
    1 serving of raspberries

    Veggies:
    fresh spinach, cucumbers, onions, red peppers and tomatoes

    ReplyDelete
  4. KevinjohnOctober 12, 2009 at 7:40 PM

    HIGH CARB: 6:30 2 SCOOP PROTEIN, 1 ezkiel w/ 1tbs almond butter, 7:15 chest & bi, also 22min HIIT, 9:45 9 egg whites 2 yolk, apple, 2:10 1 container bison, 1 container whole wheat pasta,apple, 5:30 1 ezkiel w/ 1 tbs almond butter, 7:20 1 1/2 scoop protein shake, 8:00 KARATE, 9:15 1 container boil chicken w/ spinach salad & cauliflower, 1 tbs extra vig olive oil.

    ReplyDelete
  5. paulie golfOctober 12, 2009 at 8:39 PM

    ps had a 3rd prot with v tonight

    ReplyDelete
  6. GregOctober 12, 2009 at 10:13 PM

    Low Carb
    1 banana
    1 container of grilled chicken
    1 mixed container of mixed green salad with grilled shrimp(5oz of shrimp)
    1 container of glu. free rice pasta
    1 container of chopped bison (now my fav meat)
    1 tbspn of almond butter. MMMMMMM

    ReplyDelete
  7. daqdaveOctober 13, 2009 at 7:22 AM

    Low Carb Day 2

    Egg whites with red pepper
    Blackberries
    Salad with Turkey London Broil
    2 ezekial with Cashew butter
    Almonds
    Turkey Bacon and Eggbeaters
    Almonds

    late night football game

    ReplyDelete
  8. daqdaveOctober 13, 2009 at 7:22 AM

    Also...football in the morning. Ezekial with almond butter was at 9PM, not mid day.

    ReplyDelete
  9. Thomas PhillipsOctober 13, 2009 at 10:00 AM

    Aaron check your e-mail

    ReplyDelete
  10. Thomas PhillipsOctober 13, 2009 at 10:00 AM

    Paulie - ok, good day bro

    ReplyDelete
  11. Thomas PhillipsOctober 13, 2009 at 10:01 AM

    Leon - perfect

    ReplyDelete
  12. Thomas PhillipsOctober 13, 2009 at 10:01 AM

    Kev - try to avoid the whole wheat pasta... choose rice pasta instead

    ReplyDelete
  13. Thomas PhillipsOctober 13, 2009 at 10:02 AM

    Greg - fats too low

    ReplyDelete
  14. Thomas PhillipsOctober 13, 2009 at 10:03 AM

    David, excellent... how did you play?

    ReplyDelete

Subscribe to: Post Comments (Atom)