Low carb day
Protein:
2 containers chicken
1 container bison
1 scoop Harmonized Protein with Greens First
Carbs:
2 slices Ezekiel
Fats:
2 servings cashews
1 serving almond butter
1 serving extra virgin olive oil on salad
Fruit:
1 banana
Veggies:
Large spinach salad
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high carb day
ReplyDeleteProtein:
3 scoops True Protein
1 container chicken sausages
1 container wild caught red snapper
Carbs:
1 container buckwheat
1 container long grain wild rice
Fats:
24 almonds
2 tbs almond butter
Fruit:
raspberries
1 banana
Veggies:
roasted cauliflower, broccoli, red pepper, onions, brussel sprouts
High Carb Day
ReplyDeleteUpper Body this AM
Eggwhites with Red Peppers
Apple, Pineapple
Salad with Ground Turkey
2 Ezekial With Almond Butter
Turkey London Broil with Rice and Pesto
Definitely feeling like I'm going the wrong direction......Are soy sauce and buffalo wing sauce OK?
Low carb day,
ReplyDeleteWalked at a fast paste for 2 miles in the morning
9am 1 container. Organik chicken with Cellery and safflower mayo.
1 pm 1 container of Brown rice
3 pm 1 container of homemade chicken meatballs, no sause.
7 pm 1 container of lean beef, prepared in a slow cooker with broc. and cauli.
low carb day, 4:45 1 1/2 scoop protein, 5:30 23 almonds, 7:50 4 egg whites 2 yolk, 1 ezkiel w/ 1 tbs almond butter, 12:00 banana, 2:00 1 container boil chicken, 1/2 container sweet potatos, 4:30 cucumber, 7:00 red pepper, dinner will be a 9:20 9 egg whites 3 yolk with green pepper.
ReplyDelete2 Slice Ezikiel w/organic peanut butter.
ReplyDelete1 Banana
Protein Shake
4 Containers of Shrimp
1 Sweet Potato
Protein Shake
Leon - perfect menu
ReplyDeleteDavid - soy sauce is fine... if you mean things like tobasco sauce that is also fine. I will talk to you tomorrow about whatever you think is wrong.
ReplyDeleteGreg - goood but missing a fruit
ReplyDeleteKev - ok great
ReplyDeleteBryan - not enough fat and that's a lot of shrimp bro
ReplyDelete