Finally back from Philly after a very long but productive weekend at the Russian Kettlebell Certification. The good news is I was told that I am being promoted to Senior instructor (a position held by less than 10 people out of over 5000+ certified RKCs literally around the world). I feel honored to be recognized because the RKC is a high-speed group and standing out is anything but easy. Nevertheless, back to business:
Low carb day
Protein:
2 containers chicken
1 container Cod
Carb:
1 container sweet potato
Fats:
23 almonds
1 serving almond butter
1 serving extra virgin olive oil on salad
1 serving coconut oil on chicken
Fruit:
pineapple
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Great news Tom, Congrats!!
ReplyDeleteGREAT JOB TOM!!!!!! LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds, 8:30 banana, 10:15 4 egg whites 2 yolk, 1 ezkiel w/ almond butter, 2:30 1 container ground meat, 1/2 container whole wheat pasta, 6:00 cucumber, 9:00 1/2 container ground meat , 4 egg whites 2 yolk, green pepper. 10:00 1oz sunflower seeds
ReplyDeleteJust read about rice pasta, will change that after wensday. Already pack food for tomorrow.
ReplyDeleteThat's my man!!!
ReplyDeleteHigh Carb Day:
ReplyDeleteTwo slices of Ezikeil w/ organic pb
Banana
3 Container of Steamed Chicken Througout Day
Container Brown Rice
23 Almonds (not 26 kevin)
Congrats Tom!
Travelling.....low carb day.
ReplyDeleteApple
Salad with Grilled Chicken (no dressing)
Plum and Almonds
Apple
Salad with sliced steak (no dressing)
If I workout tomorrow and do high carb, can i do the 3 fruits and add a carb with dinner?
low carb day
ReplyDeleteProtein:
1 1/2 scoops of protein
1 1/2 container of steamed chicken
1 container of turkey salad
Carbs:
2 slices of ez
Fats:
cashews
2 tbs almond butter
1 tbs safflower light mayo
Fruit:
1 banana
Veggies:
fresh cucumbers, steamed baby bok choy, spinach
High Carb day
ReplyDelete2 miles of fast walking
1 banana
5oz of blueberries
Baked Salmon with brown rice and broc
Lean Sirloin with rice pasta
Grilled Tilapia with baby spinach salad
David - you can do that fruit thing when necessary but it isn't optimal. Be sure you are eating enough Protein... it's super important
ReplyDeleteEveryone else excellent job!
ReplyDelete