The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, October 29, 2009

women day 41, fri oct 30

Good morning! Remember meeting this Sunday at 730. Look forward to seeing you all there.
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2 comments:

  1. betheOctober 30, 2009 at 9:24 AM

    I try to eat lots of veges and drink tons of water. I wake up starving.

    I know what you mean about the cheat meals. Its seems that I gain weight and it doesn't come off till the end of the week. My cheat meals aren't terrible because I feel a little guilty about them. I'm looking forward to the phase 3. I think the change might help.

    This weekend I will be away so it will be challenging. Should be back Saturday night so hopefully I will be at the meeting. Wish me luck!

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  2. nancyOctober 30, 2009 at 9:52 PM

    Hi,

    I missed my blog for Thursday. It was a challenging week with everyone's crazy schedule, but I actually wore pants today for a meeting and they felt nice and loose :)

    Low carb today
    1 EZ cinn raisin
    1 tbs PB (8)
    1 banana

    22 cashews/almonds (14)

    salad from Whole foods salad bar, only protein was chicken mixed with some veggies with oil, but it listed saflower as the oil. So I will figure maybe 7 grams for fat to account for the oil left on the chicken strips and then I used balsamic for the dressing.Picked up some artichoke and kalmata olive chicken sausage to try next week.

    steamed shrimp and veggies with satay sauce (6)

    11 cashews (7)
    Looking forward to cheat meal tomorrow, but not as much of a pig as I have been since I agree that you feel like crap after and it takes a few days to offset.

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