Reminder - this Saturday is the seminar up at Collier High School from 8:00 a.m. - 10:00 a.m. if you miss it you will be missing A LOT. We are going to head back to the gym after to set-up boot camp for those interested... boot camp will start at 11:00 a.m.
Collier High School
160 Conover Rd
Wickatunk NJ 07765
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HIGHH CARB: 4:45 1 1/2 scoop protein, 5:30 23 almonds, banana, 8:30 4 egg whites 2 yolk 1 ezkiel w/ almond butter 1tbs, 10:45 apple, 11:30 red pepper, 1:50 1 container ground meat, 1 container whole wheat pasta( will change too rice pasta), 3:30 1 ezkiel w/ 1tbs almond butter, 1 1/2 scoop protein shake, 4:15 back & bi, 21min HIIT, 5:45 1/2 BANANA, 1 1/2 SCOOP PROTEIN, 7:45 KARATE, 9:15 1 CONTAINER CHICKEN BREAST w/ spinach salad, 1tbs extra vig olive oil.
ReplyDeleteHigh Carb Day:
ReplyDelete4 egg white and 2 egg omellette
2 bananas
Ezikiel with Almond Butter
2 container of Steak
Sweet Potato
Turkey Burger
high carb day
ReplyDeleteProtein:
1 1/2 scoops of protein
1 container of chicken sausages
1/2 container of chicken salad
1 container of tuna salad
Carbs:
1 container of wild rice
1/2 container of buckwheat
1/2 container of rice pasta
Fats:
cashews
2 tbs almond butter
1 tbs safflower light mayo
Fruit:
1 banana
1 serving of blueberries
Veggies:
fresh lettuce, tomato, red pepper
low carb 198lb today i cant belive i was once 242 LB 3 years ago....comming to get u 185
ReplyDeleteprot
2 prot with V
1 cont chic sausg
2 cont scalop cooked with 1 tbls ses oil
carb
1 z bread
1 cont tomato at 8 pm
fat
40 cashew
2 tbls pb
fruit
banana
Gentlemen, excellent job... Paulie, I have no doubt you will get there!
ReplyDelete