The Ultimate Transformation Challenge Blog

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Monday, October 5, 2009

women day 16, Mon Oct 5th

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12 comments:

  1. jodyOctober 5, 2009 at 9:13 PM

    here's what i ate today (high Carb):

    Protein: 2 shakes (3scoops of powder)
    .5 bison burger
    .5 egg whites

    Carbs:2 slices ezekiel
    1 container brown rice

    Fat:4 tablespoons almond butter (32gf)
    2 egg yolks (12gf)

    veggies and fruit: 2 bananas
    spinach
    greens powder (2scoops)

    exercise: Upper body weight training
    Z- health class (you don't know what you're missing if you're not taking)

    ReplyDelete
  2. sandraOctober 5, 2009 at 10:00 PM

    1slice o9f pineapple (boy does it help)
    1 slice of ez bread w/pp
    1 container of grilled chick
    10 almonds
    1 slice of ez bread w/pp
    1/2 container of scallops w/teaspoon of oil
    10 sweet potatoe fries
    protein shake 1 1/2 scoop.

    night-night see you in the morning!

    ReplyDelete
  3. nancyOctober 5, 2009 at 10:51 PM

    I sent an e-mail earlier tonight. Low carb day

    ReplyDelete
  4. AnonymousOctober 6, 2009 at 5:38 AM

    LOW CARB DAY: 25 HIIT, 1 BANANA, 1 SCOOP HARM PROTEIN, 1 TBSP ALMOND BUTTER (8), .5HEMP BAGEL, .5 WILD RICE, .5 CHICKEN SAUS NO CASING, 1 CONTAINER TUNA, PEPPERS, STRING BEANS, A HANDFUL OF NUTS ( I NEED TO MEASURE I LOST TRACK)

    ReplyDelete
  5. galina goldenbergOctober 6, 2009 at 7:46 AM

    hi, Jodi, monday i had low carb, no workout :
    coffee with alm milk
    2 ezk toasts
    1/2 banana+ 2 botes of pinaple
    1 cont turkey breast
    1 cont mild italian sausage
    2 huge salads(iceberg lettuce, red peppers, cucumbers, onions)
    11 cashews, 11 almonds(14)
    3 tbspoon alm butter(24)
    baked eggplants , beans, mushrooms
    pomegranate tea
    120 oz water

    ReplyDelete
  6. Eugenia S.October 6, 2009 at 8:56 AM

    Hi Jody,

    Low Carb Day:

    25 min HIIT
    banana (2 hours later)
    coffee with almond milk
    1 cont egg whites, 1 yolk (5)
    22 almonds (16)
    10 baby carrots
    10 sugar snap peas
    baked veggies - broccoli, cauliflower, onion, peppers, brussel sprouts (no oil)
    1 cont wild caught red snapper - baked (yummy)
    2tbs almond butter (16)
    90ozs water

    How many pumpkin seeds is equivalent to 22 almonds?
    Do all nuts have about the same fat content?

    ReplyDelete
  7. betheOctober 6, 2009 at 11:11 AM

    Low Carb day (MONDAY)
    coffee
    kickboxing
    banana
    .5 cont egg whites lite saff mayo
    1tbl of almond butter
    .5 con turkey sausage with brussel sprouts
    walnuts 10
    peppers, cucumbers, tomotoes
    cont of hamburger, broccoli, onions, spinach, cauliflower
    2 tbl of almond butter

    TUESDAY HIGH CARB
    Spin/weights
    coffee
    banana
    .5 cont of brown rice .5 cont of egg whites 1 tsp of saff mayo
    grapes
    1 tbl of almond butter 1 piece of ezk bread
    1. cont sweet pototoe
    10 walnuts
    vegies
    1 cont of hamburger, mixed vegetables
    protein shake 2 tbl of almond butter
    water and green tea

    ReplyDelete
  8. jodyOctober 6, 2009 at 10:15 PM

    Sandra, Monday looked great.

    ReplyDelete
  9. jodyOctober 6, 2009 at 10:18 PM

    Bethe, mon and tues look good. fats a little low today not too bad. could have had another 8g.

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  10. jodyOctober 6, 2009 at 10:20 PM

    Eugenia, 1 cup of pumpkin seeds equals 12gf. Your meals look great.

    ReplyDelete
  11. jodyOctober 6, 2009 at 10:24 PM

    Galina, monday low carb looks great.

    ReplyDelete
  12. jodyOctober 6, 2009 at 10:25 PM

    Shara, looks good. Yeah, measure those fats it's easy to get carried away. Very caloric

    ReplyDelete

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