The Ultimate Transformation Challenge Blog

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Tuesday, October 13, 2009

Women day 25, wed oct 14

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9 comments:

  1. galina goldenbergOctober 13, 2009 at 11:08 PM

    Hi ,Jodi, my tuesday was low carb and still no work out. still have a fever.

    1/2 ezk english muffin
    1/2 cont sweet potato

    apple

    1 1/2 cont bison, ground and steak
    1/2 cont eggwhites

    1 yolk (6)
    11 almonds (7)
    3 1/2 tbspoon al butter(28)

    lot of tea raspberry and pomegranate
    1 coffee
    64 oz water

    ReplyDelete
  2. MillieOctober 14, 2009 at 11:06 AM

    TODAY IS HIGH CARB DAY.

    8AM-1 1/2SCOOPS PROTEIN(1/2P)
    1SLICE EZKIEL(1/2C)
    2RINGS OF PINEAPPLE
    1TBS.ALMOND BUTTER(8GF)

    12PM-11 ALMONDS(8GF)
    1 SLICE EZKIEL(1/2C)
    1 APPLE

    3PM-SPINACH SALAD
    1/2CONT.GRILLED SCALLOPS(1/2P)
    1TBS.OLIVE OIL(14GF)

    6PM-1CONT.COOKED CHICKEN(P)
    1CONT.BUCKWHEAT(C)
    CUCUMBERS,PEPPERS
    2TBS.ALMOND BUTTER(16GF)
    62OZ.WATER AND GREEN TEA

    ReplyDelete
  3. betheOctober 14, 2009 at 12:47 PM

    Low carb
    Hope to get a work out sometime today

    banana
    1tbl almond butter
    1 cont of eggwhites 1tsp of lite saff mayo
    tea
    mixed salad with .5 cont of turkey sausage
    1 cont of sweet pototo .5 cont of bison
    2 tbl of almond butter
    water

    ReplyDelete
  4. nancyOctober 14, 2009 at 8:30 PM

    HI,

    Low carb

    1 banana
    1 cinn raison EZ
    1 tbs AB (7)

    salad with mixed veggies
    1 C Grilled Chicken and 2 hard boiled eggs with eating only 1 yolk so I guess that is a little fat too
    olive oil (7)

    22 cashews (14)

    1/2 C brown rice
    salmon (fat-not sure how much)
    veggies

    So I am most likely close to my limit for fat, but may have some PB or AB if I am craving it later. No work out today since I was driving all day

    ReplyDelete
  5. Eugenia S.October 14, 2009 at 8:44 PM

    Hi Jody,

    low carb day:
    HIIT (25 min)
    coffee with almond milk
    1 1/2 scoops protein shake
    banana

    22 almonds (16)

    1 cont buckwheat
    steamed cauliflower

    1 cont red snapper-wild
    lettuce leaves, red pepper, cucumber

    1 1/2 scooops protein shake

    3tbs almond butter (24)

    64ozs water
    green tea

    ReplyDelete
  6. wendyOctober 14, 2009 at 8:44 PM

    Hi Jody - Today was a regular carb day for me.
    1 hour power class (weights)
    AM: 1 scoop protein shake 1 TB almond butter, 1 banana

    1 plum

    Lunch: stuffed pepper with ground turkey
    cauliflower with 1/4 boiled egg (yolk and white)

    Mid Afternoon: 1 ek bread with 1 TB almond butter, 12 walnuts

    PM: 1 container turkey meatballs
    1 container brown rice noodles with tomatoe basil sauce

    Snack: 1 ek bread with 1 TB almond butter 12 walnuts.

    ReplyDelete
  7. galina goldenbergOctober 14, 2009 at 9:59 PM

    Hi, Jodi, still no workout for me, fells like i loose all muscle and tone. I hate to be sick. Me wed was low carb :

    1 ezk english muffin

    coffee
    lot of tea
    84 oz water

    4 tbsp al butter(32)
    1/2 yolk (3)
    5 pecans+6 almonds(7)

    5 eggwhites(1/2cont)
    ground bison(1/2cont)
    bison steak(1/2cont)
    cooked chicken(1/2cont)

    salads
    baked vegetables

    ReplyDelete
  8. AnonymousOctober 15, 2009 at 4:50 AM

    Good Morning Jody, I think my posts from MOnday and Tuesday never made it up, I looked on the blog for comments and they disappeared so here is Wed:
    25 HIIT
    apple
    5 oz grapes
    .5 container of oats w/ 1 scoop Protein
    .5 container wild rice w/7 egg whites 1tbsp saff may (5)
    Train w/Tom
    2 slices ezekiel w/1 container of chicken, peppers and onions
    1 tbsp almond butter (8)
    2oz almonds (28)
    .5 container of chicken sausage...
    On my low days I am not nearly as hungry as my high days...

    ReplyDelete
  9. jodyOctober 15, 2009 at 8:35 PM

    Everyone looks good.

    Egg yolks are 6gf, Nancy.

    Galina, i hope you are feeling better tonight. You must have the flu. Poor girl.

    Shara, you are more hungry on your work out days because you are exerting more energy. I am always hungry on my heavy lifting days.

    ReplyDelete

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