Phase 3 meeting Sunday November 1st @ 7:30 a.m.
Low carb day
Protein:
3 whole eggs
2 scoops Harmonized Protein
2 containers chicken
Carb:
2 slices Ezekiel
Fats:
2 servings pumpkin seeds
1 serving almond butter
1 serving extra virgin olive oil on salad
Fruit:
Pineapple
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3 whole eggs
ReplyDelete2 slice of e w/almond butter
2 container of chicken salad w/safflower mayo
1 container of steak
23 almonds
high carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 1/2 container of chicken
1 container of halibut
Carb
2 slices ez
1 container of rice pasta
Fat
2 tbs of almond butter
1 serving of almonds
Fruit
1 banana
1 serving of strawberries
Veggies
fresh cucumber, red pepper, onion
Low Carb Day
ReplyDelete1/2 a banana
1 container of Chicken Salad
1 Container of Organic Beef
1 container of Bison
1 container of brown Rice
1 baby spinach Salad
1 tbspn of almond butter