The Ultimate Transformation Challenge Blog

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Thursday, October 15, 2009

Women day 26, Thurs Oct 15

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9 comments:

  1. Eugenia S.October 15, 2009 at 7:37 PM

    Hi Jody,

    high carb day:
    banana
    workout with Steve
    apple
    1 cinn raisin ez
    1/2tbs almond butter (4)

    1 cinn raisin ez
    1/2tbs almond butter (4)

    1 cont ground bison
    grilled eggplant, zuchini
    lettuce leaves, red pepper, cucumber

    1 cont gluten-free pasta

    11 cashews (8)

    1 cont turkey breast brined
    spinach salad with 1/2 orange pepper, cucumber, lemon, 2 baby roma tomatoes, balsamic

    2tbs almond butter (16)

    64oz water
    white tea

    ReplyDelete
  2. jodyOctober 15, 2009 at 8:27 PM

    Eugenia, Excellent

    ReplyDelete
  3. wendyOctober 15, 2009 at 8:55 PM

    Today was another low carb day - no exercise
    **AM
    1 c. coffee with almond milk
    2 scoop protein shake w/ 1 TB Almond Butter and 1 Banana (drank 1/2 early and other half later in the morning)
    1 plum
    **PM
    1/2 cont. ground turkey
    1/2 cont. brown rice
    cauliflower
    23 almonds
    **Dinner
    2 whole egg omelet with spinach
    1 slice EK bread w/ 1 TB peanut butter and 12 walnuts.

    ReplyDelete
  4. wendyOctober 15, 2009 at 8:56 PM

    Jody - Jim and I will be there on Saturday.

    ReplyDelete
  5. nancyOctober 15, 2009 at 8:58 PM

    hi Jody,

    High carb day, intervals at gym and weights

    1/2 C brown rice cereal
    strawberries

    1 EZ
    1 tbs PB (7)
    apple

    cole slaw cabbage
    1 C tuna
    1 tbs saflower mayo plus a little extra (6)
    peppers

    1 EZ
    1 tbs AB (7)

    1 C Chicken sausage
    mixed veggies
    1/2 C Ezekeil pasta (gets a little gummy if you over cook, but tastes pretty good)
    spoonful of sauce
    tsp olive oil (7)

    22 mixed nuts (14)

    ReplyDelete
  6. AnonymousOctober 16, 2009 at 6:42 AM

    25 HIIT, apple, grapes
    1 container egg whites, 1 whole egg (6)
    .5 shrimp, .5 chicken
    1 container brown rice
    .5 oats
    1slice ezekiel
    2 tbsp AB (16)
    saff mayo (5)
    1 serving almonds (14)

    ReplyDelete
  7. jodyOctober 16, 2009 at 11:07 AM

    Shara, Looks great. Hows your weight? email me.

    ReplyDelete
  8. jodyOctober 16, 2009 at 11:10 AM

    Nancy, I agree. If you over cook any of the pastas that are not reg pasta they get gummy. Rice and corn pasta too. Looks good.

    ReplyDelete
  9. jodyOctober 16, 2009 at 11:12 AM

    Wendy, looks good. Glad you guys will be at the meeting. Will really be worth your time. Also, I haven't gotten a weight from you in a while. Please, email me.

    ReplyDelete

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