Saturday, October 10, 2009
Women day 22, Sun Oct 11th
Good morning. Three weeks in already. Can you believe it? You are all doing so well. Don't get discourage by what the scale says. For some of you that haven't lost weight I can see that your bodies are changing. I see tightening and more muscle tone. If you do what we are asking you will start to see big changes. Keep a positive attitude. It is so important to your success.
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Hi, Jodi, I did not loose anything this week, may be even gained 1/2 lb by my scale, but i am not upset. I started to use your scale in the gym from begining, so i will weigh myself on tuesday when i come to work out in the morning. will let you know. anyway today end up being low carb since i did not get a chance to work out today, it is my fifth low carb this week, but i will catch up tomorrow:
ReplyDelete2 ezk toasts
banana
3 tbspoons almond butter(24)
6 cashews(4)
22 almonds(14)
1 cont bison with veg-s
1 cont ground chicken with vegs
fresh vegs
baked vegs
coffee
tea
120 oz water
have a nice day
Hi Jodi,
ReplyDeleteSat. was a hard day for me since I took Emily shopping with a friend and her mom and had to eat food court food, but I found grilled chicken over mixed greens and had to use som elow fat dressing since they had no plain vinegar. High carb day since I had my cheat for dinner
1 slice ezekiel bread
banana
1 tbs PB
1 C chicken and mixed greens
6 Fat for dressing
1 slice ezekiel
1 tbs Almond butter
broiled grouper, sangria, bread, garlic shrimp and sausage and some coconut sorbet
my stomach is paying for it today and I have major heartburn! looking forward to having a nice clean week of eating!
Good Evening, 25 HIIT
ReplyDelete5 oz grapes,
1 container egg whites w/saff mayo (5)
.5 container salmon
.5 container chicken
2 slice ezekiel
peppers, salad,
2 tbsp almond butter(16)
1/2 avocado (10)
10 cashews (7)
1 scoop protein powder
Kettle class
ReplyDeletecoffee
High Carb day
1 peice of ezk 1 tbl of almond butter
apple
.5 cont of eggwhites .5 con of rice 1 tsp of saff mayo
20 almonds
1 cont of sweet pototo
1 container of chicken with tomoto basil sauce and mixed vegetables
2 tbl of almond butter
water and tea
Are carrots and tomotos counted as carbs? Can I use them in my salads?
Hi Jody,
ReplyDeleteCoffee with almond milk
Kettlebell class
1 1/2 scoops protein shake
few slices of mango
1tbs of almond butter (8)
1 cont kosher rotesserie chicken (no skin)
spinach salad, 2 baby roma tomatoes, cucumber, onion, red pepper, balsamic
22 almonds (16)
2 cinn raisin ez
2tbs of almond butter (16)
1 1/2 scoops of protein shake
64oz water
Had ez bread at 7:30pm. I know it was too late but my schedule was a bit off today. Hopefully will be back on track tomorrow.
Forgot to mention low carb day, but I'm sure you already figured that out.
ReplyDeleteHI JODY!
ReplyDeleteTODAYS CLASS WAS FUN.
HIGH CARB DAY FOR ME TODAY.
9AM-1EZKIEL(1/2C)
1TBS.ALMOND BUTTER(8GF)
1 BANANA
KETTLEBELL CLASS
12PM-1 1/2SCOOPS OF PROTEIN(1/2P)
11 ALMONDS(8GF)
2:30PM-SPINACH SALAD
CUCUMBERS,4CHERRY TOMATOES
1TBS-OLIVE OIL(14GF)
1CONT.SCALLOPS(P)
4:00PM-1 EZKIEL(1/2C)
5:30PM-1CONT.BUCKWHEAT(C)
1/2CONT.PAN SIERED TUNA(1/2P)
2TBS.ALMOND BUTTER(16GF)
GREEN TEA,AND 60OZ WATER
Galina, I'm not concerned either. I don't want you to disappear. Great job with your meals.
ReplyDeleteNancy, excellent.
ReplyDeleteNancy, good choices at the food court.
ReplyDeleteMillie, perfect. Steve did a great job with the class.
ReplyDeleteEugenia, looks great. Don't worry about the ezekiel.
ReplyDeleteBethe, missing .5 protein. try to get that in.
ReplyDeleteShara, beautiful.
ReplyDeleteJodi,
ReplyDeleteI seem to be a day off so here is my Sunday food too. Low carb day
1 C brown rice creamy hot cereal
strawberries
another day at the mall (teenage daughters are exhuasting to shop with!) food court salad with turkey and balsamic vinegar
22 cashews (14)
1C chicken with mixed stir fry veggies and 1 tsp of satay sauce mixed in (5)
22 almonds (14)
1 tbs PB (7)
I think I was a little low on my protein today since they are real cheap with the portions at the salad bar. But I'm not starving