Phase 3 meeting this Sunday November 1st @ 7:30 a.m.
High carb day:
Protein:
1 containers chicken
1 container trout
5 egg-whites with spinach
2 scoop Harmonized protein
Carbs:
2 slices Ezekiel
1 sweet potato
Fats:
1 serving cashews
2 servings almond butter
1 serving coconut oil in eggs
Fruit
banana
mango
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.bmp)
hi fyi doing the prot, carbs, fats fruit, the workouts and HIT 3 times a week. cheat meals on sat with only 1 glass of red wine 196 lbs this morning.peace my brother...
ReplyDeleteHIGH CARB: 2 scoop protein, 5:30 23 almonds, banana, 7:20 4 egg whites 2 yolk, 1 ezkiel w/ almond butter, 9:30 banana, 1:45 1 container ground chicken, 1 container sweet potatos, 2:30 1 ezkiel w/ almond butter, 3:15 legs & abs, 5:00 2 scoop protein, 8:00 karate, 9:15 9 eggs 3 yolks, green pepper. AND STILL NO BEER!!!!
ReplyDeletehigh carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 1/2 container of chicken
1 container of red snapper
Carb
2 pcs ez
1 container of oatmeal
Fat
1 serving of cashews
2 tbs of almond butter
Fruit
1 banana
1 serving of strawberries
4 whole egg omellete w/turky bcn?
ReplyDelete2 cont of steak
1 cont of chicken
2 banana
2 slice e w/ almnd btr
23 almonds