Next phase meeting Sunday November 1st @ 7:30 a.m. - will be done by 8:00 a.m.
Low carb day
Kick ass Kettlebell class @ 10 a.m. - felt great
Protein
2 containers chicken
1 container cod
1 scoop Harmonized Protein and Greens First
Carb
2 slices Ezekial
Fat
2 servings walnuts
1 serving almond butter
1 serving pumpkin seeds
Fruit
banana
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Low carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 1/2 container of chicken
1 container of shrimp and scallop
Carb
2 slices ez
Fat
2 tbs of almond butter
1 tbs of light olive oil
1 serving of almonds
Fruit
1 banana
HIGH CARB: 4:45 2 scoop protein, 5:30 23 almonds banna, 9:00 4 egg whites 2 yolk, banana, 10:15 red pepper, 12:45 1 container boil chicken, 1 container sweet potatos, 2:15 2 scoop protein, 3:00 chest, tri, bi, 20min HIIT, 4:20 2 scoop protein, banana, TONIGHT IS CHEAT MEAL!!!!!!!!!
ReplyDeleteGentlemen, excellent job!
ReplyDelete