Phase 3 meeting Sunday November 1st @ 7:30 a.m.
Low carb day
Protein:
2 containers chicken
1 container bison
1 scoop Harmonized Protein with Greens First
Carbs:
2 slices Ezekiel
Fats:
2 servings almond butter
1 serving cashews
1 serving extra virgin olive oil on salad
Fruit:
Pineapple
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HIGH CARB: 4:45 2 scoop protein, 5:30 23 almonds, banana, 8:30 5 egg whites 2 yolks, 10:00 banana, 12:15 1 container ground chicken, 1 container sweet potatos, 2:30 cucumber, 3:15 2 scoop protein, 4:00 chest & tri, CHEAT MEAL!!!!
ReplyDeletelow carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 1/2 container of bison
1 container of chicken
Carb
2 pcs ez
Fat
2 tbs almond butter
1 serving of almonds
Fruit
1 banana
Veggies
fresh cucumber