The Ultimate Transformation Challenge Blog

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Tuesday, October 20, 2009

women day 32, wed oct 21st.

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10 comments:

  1. betheOctober 21, 2009 at 12:58 PM

    Low carb
    kick boxing/ run
    banana
    .5 cont of eggwhites 1 tsp lite saff mayo
    1 tbl almond butter
    spinach salad with .5 cont of turkey saus
    1 cont of sweet pototo
    1 cont of bison mixed vegetables
    2 tbl of almond butter

    ReplyDelete
  2. wendyOctober 21, 2009 at 9:32 PM

    Regular Carb today - 1 hour power class (weights)
    AM: 1 scoop protein shake, banana, 1 TB pb
    1 slice EK bread, 1 tsp pb, baked apple

    Lunch: 2 turkey meatballs, cauliflower, brussel sprouts

    Dinner: beef stir fry with cabbage, onions, and broccoli with 1 1/2 container of brown rice noodles

    Before bed: 1/2 scoop protein, 1 tsp pb

    ReplyDelete
  3. Eugenia S.October 21, 2009 at 9:38 PM

    Hi Jody,

    Low Carb Day:

    coffee with almond milk
    1 1/2 scoops protein shake
    banana

    22 almonds (16)

    10 baby carrots

    1 cont mashed sweet potato
    steamed cauliflower

    11 cashews (16)

    1 cont bison ground
    lettuce leaves, cucumber, red pepper

    1 1/2 scoops protein shake
    2tbs almond butter (16)

    64ozs water

    ReplyDelete
  4. MillieOctober 21, 2009 at 10:22 PM

    GOOD EVENING JODY!
    TODAY WAS HIGH CAB DAY.
    8AM-1 1/2SCOOPS PROTEIN(1/2P)

    9AM-1/2EZKIEL OF ENGLISH MUFFIN,YUM YUM(1/2C)
    1TBS.ALMOND BUTTER(8GF)
    1 APPLE

    11AM-11 ALMONDS(8GF)
    2 SLICES OF PINEAPPLE
    1-SLICE EZKIEL(1/2C)

    2:30-1/2CONT.EGG WHITES(1/2P)
    1TBS.SAFLOUR MAYO(14GF)

    4:00-11 ALMONDS(8GF)

    6:00-1CONT.BISON GROUND(P)
    1CONT.BUCKWHEAT(C)

    8:00-1TBS.ALMOND BUTTER(8GF)
    GREEN TEA,AND 60OZ.WATER

    4:00-11 ALMONDS

    ReplyDelete
  5. nancyOctober 21, 2009 at 11:25 PM

    Hi Jody,

    High carb day, kick ass workout with Steve

    1/2 C brown rice cereal
    strawberries

    1 cinn raisin EZ
    1 tbs PB (7)
    banana

    1/2 C tuna
    saflower mayo (2) 1/2 of the amount used to mix the whole can of tuna
    salad
    veggies

    1/2 tuna (2)saflower mayo
    11 almonds (7)

    1 C lean ground turkey
    1 C EZ pasta
    1 tbs basil pesto (7)
    eggplant
    mushrooms
    asparagas

    low on fat, but too stuffed from dinner to eat some nuts-I think the pasta expands in your stomach 1C of that is too much to eat at one sitting!

    ReplyDelete
  6. jodyOctober 22, 2009 at 8:47 PM

    Nancy, that's fine. you did great today.

    ReplyDelete
  7. jodyOctober 22, 2009 at 8:48 PM

    Millie, looks great. yum yum!

    ReplyDelete
  8. jodyOctober 22, 2009 at 8:49 PM

    Eugenia, you did lettuce wraps with bison? sounds good.

    ReplyDelete
  9. jodyOctober 22, 2009 at 8:49 PM

    Wendy, looks great!

    ReplyDelete
  10. jodyOctober 22, 2009 at 8:50 PM

    Bethe, nice low carb day.

    ReplyDelete

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