Hi Jody,Great lecture Tom, food shopping took on a whole new meaning this morning!high carb day and I really don't remember everthing I ate, but I know I had salad and tuna and EZ with PB later in the day!Cheat meal at Gustos, wine and some veggie pizza and shrimp salad with goat cheese
Nancy,I know! I'm afraid to eat anything. Anyway, you look terrific. I see a change in your physique. Hope you enjoyed your cheat meal. I know i enjoyed mine!
Hi Jody,
ReplyDeleteGreat lecture Tom, food shopping took on a whole new meaning this morning!
high carb day and I really don't remember everthing I ate, but I know I had salad and tuna and EZ with PB later in the day!
Cheat meal at Gustos, wine and some veggie pizza and shrimp salad with goat cheese
Nancy,I know! I'm afraid to eat anything. Anyway, you look terrific. I see a change in your physique. Hope you enjoyed your cheat meal. I know i enjoyed mine!
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