Phase 3 meeting Sunday November 1st @ 7:30 a.m.
Low carb day
Protein:
2 containers chicken
1 container bison
1 scoop Harmonized Protein with Greens First
Carb:
2 slices Ezekiel
Fats:
1 serving cashews
1 serving almond butter
1 serving pumpkin seeds
1 serving extra virgin olive oil on salad
Fruit:
1 banana
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LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds, 7:10 banana, 9:00 4 egg whites 2 yolk, 1 ezkiel w/ almond butter, 1:00 1container ground chicken, 1/2 container black beans, 2:45 cucumber, 3:30 2 scoop protein shake, 4:15 bi's workout, 5:30 2 scoop protein, 9:30 sirlion w/ spinach salad, beats, 1tbs extra vig olive oil.
ReplyDelete4 egg omlette
ReplyDelete2 slice of E with almond butter
2 banana
1 cont rice
1.5 cont salmon
2 cont turky sausage
23 almonds
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ReplyDeletelow carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 1/2 sashimi
1 container of wild caught salmon
Carb
1 container of brown rice
Fat
1 serving of almonds
1 serving of avocado
1 tbs of grape seed oil
Fruit
1 banana
Veggies
fresh cabbage, carrots