The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, October 4, 2009

Men Day 15, Sunday October 4th

Phase 2 meeting today @ 7:30 a.m.
Low carb day today
Kettlebell class will be @ 10 a.m. so bring your game faces

Protein
1 bison
1 chicken
1 shrimp

Carb
2 slices Ezekiel

Fats
1 serving almond butter
1 serving pumpkin seeds
1 serving extra virgin olive oil
1 serving walnuts

Fruit
1 banana

Veggies
large salad for lunch
Posted by at

11 comments:

  1. KevinjohnOctober 4, 2009 at 10:49 AM

    Going to a bar to watch football. WHAT CAN I DRINK BESIDE WATER???????? club soda? no cranberry jucie, or any juice???

    ReplyDelete
  2. KevinjohnOctober 4, 2009 at 9:01 PM

    6:30 2 scoop protein, 1 banana, 8:00 chest & tri, 23 min HIIT, 11:00 9 egg whites 2 yolk, 2 buckwheat pancakes, 4:15 2 turkey burgers w/ container rice, 7:00 23 almonds, 8:30 1 container boiled chicken w/ spinach salad, 1 tbs extra vig olive oil. At the bar today, I watch DA BEARS win. I had 2 Jack and club, but hold the Jack.

    ReplyDelete
  3. Paulie GolfOctober 4, 2009 at 9:08 PM

    prot

    1 prot with v and berrys

    1 1/2 cont steak chic and scalop

    carbs low

    1 z bread

    fats

    1 tbls cb

    hand full sun flower seads

    30 cashew

    ReplyDelete
  4. daqdaveOctober 4, 2009 at 9:56 PM

    Apple and Pineapple
    Salad with grilled buffalo chicken
    2 Ezekial with almond butter
    Walnuts
    2 ezekial
    Steamed chicken and broccoli
    Walnuts

    ReplyDelete
  5. Leon S.October 4, 2009 at 10:25 PM

    low carb day

    - banana, almonds
    - 5 egg whites, 1 yoke, 3/4 tbs safflower light mayo
    - 1 container chicken breast with spinach salad
    - raw cashews
    - cheat meal

    1 cup of tea

    48oz of water

    ReplyDelete
  6. Bryan K.October 4, 2009 at 10:29 PM

    1 ezikiel with organic peanut butter
    2 banana

    21 almonds

    sashimi

    Steak and Vegies

    ReplyDelete
  7. Thomas PhillipsOctober 5, 2009 at 10:51 AM

    Kevin - excellent... should not be drinking anything other than water or tea as RXed... club soda and seltzer water are fine as well.

    ReplyDelete
  8. Thomas PhillipsOctober 5, 2009 at 10:52 AM

    Paulie - low on Protein... you HAD to have been hungry no?

    ReplyDelete
  9. Thomas PhillipsOctober 5, 2009 at 10:53 AM

    David - make sure you tell me low or high carb day from now on. Also, do you think you ate enough protein yesterday?

    ReplyDelete
  10. Thomas PhillipsOctober 5, 2009 at 10:54 AM

    Leon - ok, good! What was your cheat meal?

    ReplyDelete
  11. Thomas PhillipsOctober 5, 2009 at 10:55 AM

    Bryan - need another slice of Ezekial and you are missing a serving of fat... EAT ALL THE FOOD !!! Also, from now on tell me high or low carb day

    ReplyDelete

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