Low carb day
Protein:
1 container chicken
1 container bison
1 container shrimp
1 scoop Harmonized Protein
Carbs:
2 slices of Ezekiel
Fats:
2 servings pumpkin seeds
1 serving Almond butter
1 serving extra virgin olive oil
Fruit:
Pineapple
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LOW CARB....4:15 2 scoop protein, 5:30 23 almonds, 8: 4 egg w 1 yolk, 1 ezkiel w/ 1tbs almond butter, 11:00 banana, 12:00 1 container boil chicken, 1/2 container sweet potato, 2:00 1 oz sunflower seeds, 1 red pepper, 2:45 cucumber, 3:30 1 1/2 scoop protein, 4:15 bi workout & 20 min HIIT, 7:10 1 container ground turkey w/ yellow peppers & spinach salad w/ 1 tbs extra vig olive oil, 8:30 karate class
ReplyDeletelow carb day
ReplyDeleteProtein:
1 1/2 scoops True Protein
1 1/2 container bison
1 container wild caught flounder
Carbs:
1 container sweat potatoes
Fats:
20 walnuts
1 tbs grape seed oil
2 tbs almond butter
Fruit:
1 banana
Veggies:
roasted cauliflower, broccoli, red pepper, onions, brussel sprouts, spinach, cucumber
Light Carb day 2
ReplyDelete1 container of wild shrimp and scallops with raw cellery
1 container of beans
1 container of lean beef cooked slowly
1 container of lean turkey
No fruits no fats
Down 12 pounds from start. No weight loss so far this week.
Low Carb Day
ReplyDeleteEggwhites with Red Peppers
(Fairly Large) Apple
Salad with Ground Turkey
1 slice Ezekial with Almond Butter
Grilled Chicken with Buffalo wing sauce
Some Walnuts
Hi guys. Just want to let you know that Tom doesn't have access to internet until later. If you have a question you can blog under women's for now.
ReplyDeleteKevin and Leon Excellent
ReplyDeleteGreg - you MUST eat your fats and your fruit... if you are not doing what I'm asking you will not get the same effect later... this is not a sprint.
ReplyDeleteDavid - you needed to eat another slice of Ezekail yesterday - too light on the carbs; BTW, once upon a time you used to come to the Wednesday night KB classes...
ReplyDelete