The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, October 25, 2009

women day 36, sun oct 25

Posted by at

10 comments:

  1. betheOctober 25, 2009 at 1:23 PM

    Can't walk after class!
    Hi carb day
    banana
    1 peice ezk 1 tbl of almond butter
    10 walnuts
    .5 cont of egg whites 1 tsp saff mayo .5 cont of brown rice
    mixed veges
    1 cont of turkey sausage mixed veges
    2 tbl of almond butter
    water and tea

    ReplyDelete
  2. wendyOctober 25, 2009 at 6:34 PM

    Hi Jody - Today was a regular carb day and I never did the cheat meal this week. (Trying to be supportive of Jim who is doing Phase 4)
    Morning: brown rice farina with baked apple

    Afternoon: 1/2 container of brown rice pasta with ground turkey

    Snack: 12 walnuts

    Dinner: turkey meatball and chicken sausage with spaghetti sauce and 1 container brown rice pasta

    I'll weigh myself in the morning and email you tomorrow.

    ReplyDelete
  3. wendyOctober 25, 2009 at 6:35 PM

    Forgot to mention 1 hour spin this morning

    ReplyDelete
  4. AnonymousOctober 25, 2009 at 7:52 PM

    Good Evening,
    apple, 1 scoop protein powder, KB Class
    1 container egg whites, pepper, 1 container chicken, w eggplant and zuchinni. 1 tbsp peanut butter, 2 oz almonds =36

    ReplyDelete
  5. nancyOctober 25, 2009 at 9:34 PM

    HI,

    Great class, felt good to detox from challenging food weekend!

    high carb (missed 1 fruit)

    Cinn raisin EZ
    1 tbs cashew butter (it tastes so sweet, nice change form the almond butter) (7)
    banana

    brown rice sushi roll 1/2 C carb
    1 C tuna
    avacado (5)

    11 almonds (7)

    1 C chicken sausage
    veggies
    1 C sweet potato

    22 cashews (14)

    ReplyDelete
  6. jodyOctober 25, 2009 at 9:35 PM

    Shara, great. How was the birthday celebration?

    ReplyDelete
  7. nancyOctober 25, 2009 at 9:35 PM

    OK, so I can't spell too well tonight!

    ReplyDelete
  8. jodyOctober 25, 2009 at 9:37 PM

    Nancy, awesome day. Good job in the class.

    ReplyDelete
  9. jodyOctober 25, 2009 at 9:39 PM

    Wendy, good job. Nice of you to support Jim. You're a better woman than me. ha ha

    ReplyDelete
  10. jodyOctober 25, 2009 at 9:40 PM

    Bethe, Nice day but not high carb. Class was really hard today. Felt good though didn't it?

    ReplyDelete

Subscribe to: Post Comments (Atom)