Phase 3 meeting next Sunday November 1st @ 7:30 a.m.
Reminder for those doing the KB class next Sunday @ 10 a.m. - you must have a superhero shirt or costume on ... I made a playlist for the class and it will be fun to say the least!
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high carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 1/2 container of chicken
1 container of scallops
Carb
2 slices of pizza (cheat meal)
Fat
1 serving of cashews
1 serving of almonds
Fruit
1 banana
1 serving of strawberries