Phase 3 meeting Sunday November 1st at 7:30 a.m.
Low carb day
Protein
2 containers chicken
1 container cod
Carb
sweet potatoes
Fats
1 serving pumpkin seeds
1 serving almonds
1 serving walnuts
1 serving extra virgin olive oil on salad
Fruit
Mango
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LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds, 8:00 4 egg whites 2 yolks, 1 ezkiel w/ almond butter, 9:00 banana, 12:30 1 container ground beef, 1/2 container rice pasta, 3:15 2 scoop protein, 1 red pepper, 4:00 legs, bi, & HIIT, 6:00 2scoop protein, banana, 8:30 karate, 9:30 chicken w spinach salad, 1tbs extra vig olive oil. GO YANKEES!!!!!!!!!!!!!!
ReplyDeletehigh carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 1/2 container of sashimi
1 container of bison
Carb
1 serving of brown rice
Fat
2 tbs of almond butter
1 tbs of grape seed oil
1 serving of almonds
Fruit
1 banana
Veggies
fresh lettuce, cucumber, onion, tomato
4 Egg Omlette
ReplyDelete2 Ezikiel
1 APPLE
23 Almonds
2 Container of Tuna
1 Container of Turkey