Reminder - Phase 2 meeting TOMORROW at 7:30 a.m.
Protein
Sashimi
1 container of bison
1 container of chicken
1 scoop Harmonized Protein and Greens First
Carbs
2 slices Ezekiel
1 container sweet potato
Fats
1 serving pumpkin seeds
1 serving walnuts
2 servings almond butter
Fruit
Banana
apple
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4 egg beater 2 egg omellete
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15 Almonds
2 Slice Ezikiel with Almond Butter
Tub of Chicken w/veg
1 and 1/2 scoop protein shake
Tub of Rice
2 Tubs of Steamed Chicken
6:30 1 1/2 scoop protein shake, 1 ezkiel bread, 7:00 back & bi, 8:20 1 1/2 protein shake, banana, 8:45 karate, 10:20 1 ezkiel w/ 1tbs almond butter, apple, 1:30 1 container rice, 1 container bison, 5:30 9 egg whites 2 yolk, 9:00 sirlion w/ spinach salad, beats, 23 almonds, 1tbs extra vig olive oil
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