The Ultimate Transformation Challenge Blog

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Saturday, October 24, 2009

Men Day 35, Saturday October 24th

Phase 3 meeting Sunday November 1st @ 7:30 a.m.

High Carb Day
Cheat meal tonight

Protein:
2 containers chicken
1 scoop Harmonized Protein and Greens First

Carbs:
2 slices Ezekiel

Fats:
2 serving almond butter
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3 comments:

  1. KevinjohnOctober 24, 2009 at 8:07 PM

    LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds, 7:30 banana, 12:00 4 egg whites 2 yolks, 1 ezkiel w/ almond butter, 2:30 1 oz sunflower seeds, 4:00 red pepper, 5:30 1 container ground chicken, 1/2 container sweet potatos, 9:00 9 egg 3 yolks w/ green pepper & onions

    ReplyDelete
  2. Leon S.October 25, 2009 at 2:29 PM

    This comment has been removed by the author.

    ReplyDelete
  3. Leon S.October 25, 2009 at 2:30 PM

    low carb day

    Protein
    1 1/2 scoops of True Protein
    1 1/2 container of sashimi
    1 container of chicken

    Carb
    1 serving of brown rice

    Fat
    1 serving of cashews
    1 tbs of grape seed oil
    1 serving of almonds

    Fruit
    1 banana

    ReplyDelete

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