Reminder, phase 2 meeting Sunday at 7:30 a.m.
Protein:
1 container bison
1 container chicken
1.5 scoops Harmonized Protein
1 bag turkey jerky
Carbs:
1 container brown rice
2 slices Ezekiel
Fats:
Pumpkin seeds
almond butter
walnuts
Fruit:
banana
mango
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4:45 1 1/2 scoop protein shake, 5:30 23almonds, banana, 8:15 4 egg whites 2 yolk, 1 ezkiel w/ almond butter, 11:15 apple, 1 container sweet potatos, 2:15 container tuna w/ 1tbs safflower mayo & spinach salad, 5:15 1 ezkiel w/ 1/2 tbs almond butter, 9:00 I am thinking about chicken or sirlion w/ veg, maybe both!!!!
ReplyDeletePretty good day today...
ReplyDeleteUpper body workout in the AM
Breakfast--Egg Whites with Red peppers
Snack--Apple and Pineapple
Lunch--Salad with Grilled chicken
Snack--2 piece Ezekail with Almond Butter
Dinner-Chicken Sausage (about 30g fat so I am skipping the fat serving tonight)
2 slice ezikiel
ReplyDelete4 egg beater 2 egg omellete
2 Banana
Spinach Salad with 2 containers of grilled chicken.
2 Scoop Protein Shake
Sirloin Steak with veg
16 Almonds
7:45 blueberries, cashews
ReplyDelete9:00 workout with Steve
10:30 1 1/2 scoops True protein shake with 1 banana
12:30 1/2 container of turkey salad including egg whites, onion & 1 tbs safflower light mayo, 1 container of organic brown rice
4:30 1 container of organic brown rice, 1 container of grilled chicken
8:00 1 container of boiled chicken with grilled veggies
1 cup of tea
48oz of water
Prot
ReplyDeleteprot drk with v and banana
1 cont hm meat loaf
1 cont chic saus
1 cont hm meat loaf
carbs
3 ps ez bread
fats
2 tbls cb
Gentlemen, excellent job today
ReplyDelete