The Ultimate Transformation Challenge Blog

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Tuesday, October 6, 2009

Women day 17, Tue Oct 6

Good morning! Hope everyone had a nice weekend. You're doing terrific. Let me know how you are feeling with carb cycling.
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12 comments:

  1. jodyOctober 6, 2009 at 3:35 PM

    My day:

    fruit 1.5 banana, 1 large slice pineapple

    protein: .5 container of chicken
    2 protein shake
    .5 container of eggwhites

    carbs: 2 slices of ezekiel
    1 container of brown rice

    fats: 4 tablespoons almond butter (32)
    1 tablespoon olive oil (14)

    veggies: Salad
    spinach
    2 scoops greens powder

    ReplyDelete
  2. jodyOctober 6, 2009 at 3:35 PM

    Squat workout

    ReplyDelete
  3. nancyOctober 6, 2009 at 7:33 PM

    Hi Jodi,

    I think you mean, Tuesday! Hi carb day, HIIT on eliptical machine

    Fruit banana, strawberries and some grapes
    1 slice Ezekiel
    1 tbs natural Peanut butter (8)

    1/4 C chicken
    1/2 C chick peas
    7 olives (7)
    spinach arugula mix with mushrooms

    2 slices woman's bread
    1 tbs Almond Butter (8)

    Salmon 1 C (7)
    Pesto (2)
    eggplant, portabella mushrooms, onions and asparagas

    I still have some fat left for the day and a little protein, I'll see how hungry I am later

    I have a feeling I made major spelling errors-I need spell check!

    ReplyDelete
  4. Eugenia S.October 6, 2009 at 8:00 PM

    Hi Jody,

    Do you want us to factor in the protein as part of our fat?

    Low Carb Day:

    banana
    upper body strength training
    1 cont egg whites
    1 yolk (6)
    lettuce leaves

    22 almonds (16)

    1 cont sweet potato
    1 cucumber

    1 cont flounder fillet wild caught (baked)
    baby organic spinach, red pepper, red onion, cucumber, grilled portabella and balsamic

    3tbs almond butter
    64oz water
    white tea

    ReplyDelete
  5. wendyOctober 6, 2009 at 8:04 PM

    Hi Jody - Today was a regular carb day - One hour of CardioFusion

    1 scoop protein with 1/2 banana and 1 TB pb
    1/2 apple

    1 pepper stuffed with ground turkey, brown rice, and organic tomato sauce
    1 container cauliflower

    1 container brussel sprouts

    large salad with grilled chicken
    1 TBSP extra virgin olive oil
    12 walnuts
    balsamic vinegar

    1 scoop protein
    1 TBSP pb

    ReplyDelete
  6. Eugenia S.October 6, 2009 at 8:14 PM

    3tbs of almond butter (24)
    total fat today 46g

    ReplyDelete
  7. MillieOctober 6, 2009 at 8:50 PM

    HI JODY.COMING HOME TOMMORROW:):)
    THIS IS HOW MY DAY WAS TODAY.
    8AM-CARDIO(TREADMILL)
    9AM-1 1/2SCOOPS OF PROTEIN(1/2P)
    1EZKIEL(1/2C)
    1TBS ALMOND BUTTER(8GF)
    APPLE

    12PM-11ALMONDS(8GF)

    3PM-1/2CONT EGG WHITES(1/2P)
    1TBS-MAYO(4.5GF)
    CUCUMBERS

    6PM-1CONT.COOKED CHICKEN(P)
    1/2CONT.SWEET POTATO(1/2C)
    11 ALMONDS(8GF)

    8AM-2TBS.ALMOND BUTTER(16GF)
    BLUEBERRY WHITE TEA
    62OZ WATER

    ReplyDelete
  8. jodyOctober 6, 2009 at 10:09 PM

    Nancy, looks great. Just slightly short on protein. You could do 2 tbsp almond butter. i corrected the most. I have been calling it wed all day long!

    ReplyDelete
  9. jodyOctober 6, 2009 at 10:10 PM

    Millie, excellent! Told Val I thought you were never coming home. Hope you had a great time.

    ReplyDelete
  10. jodyOctober 6, 2009 at 10:12 PM

    Eugenia, Looks great! Don't factor in your proteins as fat. If you have steak or higher in fat fish like salmon you could just go on the lower end of the fats. Your range being 40-45 grams of fat per day.

    ReplyDelete
  11. jodyOctober 6, 2009 at 10:14 PM

    Wendy, Excellent! How are you feeling?

    ReplyDelete
  12. MillieOctober 7, 2009 at 1:57 PM

    HI JODY! FINALY WE ARE COMING HOME TODAY.
    THAT,S MY CREATION:

    8AM-CARDIO

    9AM-1 1/2SCOOPS OF PROTEIN(1/2)P
    1EZKIEL(1/2)C
    1TBS-ALMOND BUTTER(8GF)
    1 BANANA
    11AM-11 ALMONDS(8GF)

    1:30PM-SPINACH SALAD
    1/2CONT.CHICKEN SAUSAGE(1/2)P

    5:00PM-1CONT.EGG WHITES(P)
    1TBS.MAYO(4.5GF)
    CUCUMBERS
    11 ALMONDS(8GF)
    1EZKIEL(1/2C)
    62OZ.WATER

    ReplyDelete

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