The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, October 8, 2009

Women day 20, Frid Oct 9th

Wow! Almost three weeks already. You guys are doing great. Make sure you email me your weight on the morning of your cheat meal.
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11 comments:

  1. nancyOctober 8, 2009 at 9:03 PM

    Hi Jodi,

    Low carb day

    1/2 C ezekiel bread
    banana
    1 tbs PB (7)

    22 mix almonds & cashews (14) (resisted pizza that was brought in for meeting I was doing a demo for-it smelled so good!)

    1 C tuna
    1tbs saflower mayo (14)
    over salad w/veggies

    1/2 C woman's bread 1 tbs almond butter (7)

    1C egg whites
    veggies

    ReplyDelete
  2. galina goldenbergOctober 8, 2009 at 10:57 PM

    hi,Jodi:
    low carb day

    1 ezk english muffin
    apple

    1/2 cont eggwhites
    3/4 cont grilled chicken breast tenderloins
    1/2 cont ground chicken, stir fry with red peppers, celery, oions, cilantra, some garlic

    11 almond(7)
    5 cashews(3)
    4 tbspoons alm butter(32)

    coffee
    tea
    100 oz water

    ReplyDelete
  3. galina goldenbergOctober 8, 2009 at 10:58 PM

    of course forgot to mention fresh veg-s and baked in oven veg-s.

    ReplyDelete
  4. AnonymousOctober 9, 2009 at 6:09 AM

    Good Morning Jody, Yesterday low:
    banana,
    1scoop harm protein
    1container egg whites w/saff mayo (5)
    1 container salmon
    .5 wild rice
    1slice ezekiel
    1 oz almonds (14)
    2tbsp Almond butter (17)
    A little high in fats right becasue of the salmon??
    Today:
    25 HIIT
    pineapple
    banana
    1 scoop harm protein
    1 container egg whites
    1 container chicken
    .5 container oats, 1 slice ezekiel, .5 rice pasta
    peppers, cuc's and zuchinni
    2tbsp almond butter (17)
    3/4 tbsp olive oil (10)
    1 oz. almonds (14)

    ReplyDelete
  5. wendyOctober 9, 2009 at 8:37 PM

    Regular Carb Day
    1 scoop protein shake with 1 TBSP peanut butter and banana

    Baked apple with brown rice farina

    Broccoli rabe with turkey sausage

    Stuffed pepper with ground turkey and 1/2 container of rice noodles.

    Large salad with vinegar and 1 TBSP Olive oil

    1 slice EK bread with 1 TBSP peanut butter and 20 walnuts

    Tomorrow will be my cheat meal and I realized that I won't get in my 4th low carb meal in this week. Should I then have 5 low carb days next week?
    I'll send you my weight tomorrow.

    ReplyDelete
  6. Eugenia S.October 9, 2009 at 9:42 PM

    Hi Jody,

    Low Carb Day

    1 1/2 scoops protein shake
    banana

    10 baby carrots
    22 almonds (16)

    1 cont sweet potato
    1 cont chicken sausages (cassing removed)
    romaine lettuce, cucumber, yellow pepper

    1 1/2 scoops protein shake
    3tbs almond butter (24)

    80ozs water

    ReplyDelete
  7. jodyOctober 9, 2009 at 10:31 PM

    Eugenia, Perfect!

    ReplyDelete
  8. jodyOctober 9, 2009 at 10:33 PM

    Wendy, Excellent! Do not cut down your high carb days next week. Just keep following along. It wont hurt you.

    ReplyDelete
  9. jodyOctober 9, 2009 at 10:35 PM

    Shara, today looks good. Yesterday fats were fine. You're doing great. Let me know what you weigh in at this weekend.

    ReplyDelete
  10. jodyOctober 9, 2009 at 10:36 PM

    Galina, excellent. How have you been feeling?

    ReplyDelete
  11. jodyOctober 9, 2009 at 10:38 PM

    Nancy, Those Bastards!!! Trying to tempt you with pizza. Your day looks excellent. Great job!

    ReplyDelete

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