High carb day
Big SQ workout this morning and will do upperbody KB class tonight to some old school 80's metal....
Protein:
1 Package Organic beef jerky
2 container chicken
3 egg whites with spinach
1 scoop Harmonized Protein with Greens First
Carbs:
2 slices Ezekiel
1 container gluten-free pasta
Fats:
2 servings almond butter
1 serving pumpkin seeds
1 serving coconut oil in eggs
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Tom are you low on carb? 2 ezekiel is one carb.
ReplyDeleteHIGH CARB: 6:15 2 scoop protein, 7:00 chest, ti, 15min HIIT, 9:00 2scoop protein, banana, 10:15 9 egg whites 3 yolks, 2 ezekiel w/ almond butter, 1:00 spinach salad w/ beats & 1tbs extra vig olive oil, 2:30 1 container organic long grain rice, 1 container chicken, 5:00 late apple, 8:00 1 container chicken w/ mix veg. GO YANKEES!!!!
ReplyDeletehigh carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 container of sausages
1 1/2 container of bison
Carb
2 pcs ez
1 container of sweat potato
Fat
1 serving of almonds
2 tbs of almond butter
Fruit
1 banana
1 serving of raspberries
Veggies
fresh tomato, red pepper, cucumber
2 egg 4 egg beater omletter
ReplyDelete1 container salmon
Apple
23 Almonds
1.5 Tubs Tuna
1 Tub Turkey
Kevin - good catch - fixed it
ReplyDelete