The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, October 13, 2009

women day 24, tues oct 13

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6 comments:

  1. wendyOctober 13, 2009 at 9:07 PM

    Hey Jody - Today was a low carb day
    AM: 1 c. coffee with almond milk
    1 scoop protein with 1 TB almond butter & 1 banana
    1/2 container brown rice farina with baked apple

    Lunch: 1 container ground turkey
    red peppers
    turnip
    portabello mushrooms

    Dinner:
    1 grilled chicken cutlet
    eggplant with stewed tomatoes
    large salad with 1 TB olive oil and vinegar and 20 almonds

    ReplyDelete
  2. wendyOctober 13, 2009 at 9:08 PM

    I forgot - I did my 1 hour cardiofusion class

    ReplyDelete
  3. nancyOctober 13, 2009 at 9:33 PM

    Hi Jody and ladies,

    Low carb day 40 min walk with dog

    1 cinn raisin ez
    1 tbs PB (7)
    banana

    1/2 Avocado (11)
    1 C turkey
    salad mixed veggies

    1 cinn raisin ez
    1 tbs AB (7)

    1C chicken burger with grilled veggies
    spinach
    portobello mushrooms
    1 tsp sun dried tomato peato (2)

    I'll have almonds and cashews in a little while, just came home from opening night of travel bball for Emily-they won yipee!

    ReplyDelete
  4. betheOctober 13, 2009 at 9:55 PM

    Low carb
    Spin/weights
    banana
    cont of eggwhites with 1tsp of lite mayo
    big salad with container of turkey sausage
    cont of sweet pototoe mixed vegetables
    10 almonds
    3 tbls of almond butter

    ReplyDelete
  5. Eugenia S.October 14, 2009 at 6:42 AM

    Hi Jody,

    high carb day:
    coffee with almond milk
    banana
    workout with Steve
    apple
    1tbs of almond butter (8)

    1 cont buckwheat
    steamed brocolli, cauliflower

    1/2 cont turkey salad with egg whites
    1tsp of saff lite (1.5)
    1/2 cont kosher rotesserie chicken
    lettuce leaves

    22 cashews (16)

    1 cont wild grain rice

    1 cont red snapper - wild
    red sweet pepper

    2tbs almond butter (16)

    64 ozs water
    white tea

    ReplyDelete
  6. MillieOctober 14, 2009 at 10:59 AM

    THIS IS MY TUESDAY OCTOBER 13.

    8AM-1 BANANA
    STRENGTH TRAINING WITH STEVE
    AFTER I DID PROULER AND SLED

    9AM-1 1/2SCOOPS PROTEIN(1/2P)
    1SLICE EZKIEL(1/2C)
    1TBS.ALMOND BUTTER(8GF)

    12PM-11 ALMONDS(8GF)

    3PM-1CONT.EGG WHITES(P)
    1TBS.MAYO(4.5GF)
    11ALMONDS(8GF)

    6PM-1/2CONT.SCALLOPS(1/2P)
    1/2CONT.SWEET POTATO(1/2C)
    2TBS.ALMOND BUTTER(16GF)
    WATER 60OZ. HONEY GINSING GREEN TEA

    THATS MY LOW CARB DAY

    ReplyDelete

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