The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, October 15, 2009

women day 27, friday oct 16

Good morning. I hope that you all plan on attending the nutrition meeting on Sat. The information that will be shared with you will be extremelly beneficial. The meeting will be held at Collier High School at 8am-10am. Please let us know if you need directions.
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10 comments:

  1. MillieOctober 16, 2009 at 3:57 PM

    HI JODY.
    MY DAY IS AS FOLLOWS.
    8AM-1 1/2SCOOPS PROTEIN(1/2P)
    1 SLICE OF EZKIEL(1/2C)
    1TBS.ALMOND BUTTER(8GF)
    1 APPLE

    11-ZUMBA CLASS(CHA CHA CHA)

    12PM-1 SLICE EZKIEL(1/2C)
    11 ALMONDS

    2PM-SPINACH SALAD
    1/2CONT.GRILLED SHRIMP(1/2P)
    1TBS.OLIVE OIL(14GF)

    4PM-11 ALMONDS(8GF)

    6PM-1CONT.BISON BEEF(P)
    CUCUMBERS
    1TBS.ALMOND BUTTER(8GF)
    GREEN TEA,60OZ.WATER

    ReplyDelete
  2. betheOctober 16, 2009 at 5:48 PM

    Started as lowcarb day- but going out to dinner so hicarb day.
    cardio kickboxing
    banana
    .5 cont of eggwhites 1tsp of lite saff mayo
    spinach salad with balsamic
    1tbl of almond butter 10 almonds
    Might have protein shake before going out.

    See you tomorrow

    ReplyDelete
  3. nancyOctober 16, 2009 at 8:00 PM

    Hi,

    Low carb day

    1 cinn raisin EZ
    1 banana
    1 tbs PB

    cole slaw mix
    1 C tuna
    2 tbs hummas (5)
    some more veggies

    22 almonds/cashews (14)

    steamed shrimp with veggies-(made sure no corn starch)
    1/2 C brown rice
    2 tbs peanut satay sauce (5)

    I guess some more nuts or tbs PB later on

    See you tomorrow

    ReplyDelete
  4. AnonymousOctober 16, 2009 at 8:07 PM

    25 HIIT, 1 apple, 1 container egg whites, 1 container chicken, salad, 1 container brown rice, pepper, 1 oz almonds (14), 1tbspsaff mayo (4), 2 tbsp almond butter (16), 2 scoops protein powder and good night..See u 2morrow. PS..u got my email on my weight right?

    ReplyDelete
  5. jodyOctober 16, 2009 at 8:54 PM

    Shara, looks good. Tom or I will be emailing you with what we want you to do next.

    ReplyDelete
  6. jodyOctober 16, 2009 at 8:57 PM

    Nancy, looks great.

    ReplyDelete
  7. jodyOctober 16, 2009 at 8:58 PM

    Bethe, sounds good. enjoy!

    ReplyDelete
  8. jodyOctober 16, 2009 at 9:00 PM

    Millie, Good job cha cha cha!

    ReplyDelete
  9. wendyOctober 16, 2009 at 9:49 PM

    Today I had:
    AM - 1 scoop protein, 1TB pb, 1 banana
    1/2 apple

    Lunch - salad w/ tuna (mixed with 2 tsp.lite canola mayo), cucumber and 1TB olive oil & vinegar

    12 walnuts

    Dinner - 1 container flank steak
    Roasted vegs. (butternut squash, carrots, brussel sprouts wth 2 TB olive oil)

    1 EK bread with 1 TB pb
    1 hour class Group Power (weights)

    ReplyDelete
  10. Eugenia S.October 16, 2009 at 10:19 PM

    Hi Jody,

    low carb day:
    coffee with almond milk
    1 1/2 scoops protein shake
    banana

    1 cont organic rolled oats

    1 cont ground bison
    lettuce leaves, red pepper, cucumber
    grilled eggplant, zuchini

    22 almonds (16)

    1 cont sashimi (I'm 1/2 cont over on my protein, did'nt expect to go for sushi today)

    2tbs almond butter (16)

    64ozs water
    white tea

    See you tomorrow at 8:00am

    ReplyDelete

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