The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, October 20, 2009

Men Day 31, Tuesday October 20th

Low carb day

Protein
2 containers chicken
1 container cod

Carb
sweet potato

Fats
1 serving pumpkin seeds
2 servings extra virgin olive oil on salad
1 serving walnut

Fruit
Banana
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3 comments:

  1. KevinjohnOctober 20, 2009 at 7:50 PM

    HIGH CARB: 4:45 2 SCOOP PROTEIN, 5:30 23 ALMONDS, BANANA, 9:30 4 egg whites 2 yolk, 2 ezkiel w/ almond butter, 11:00 banana, 1:45 1 container of chicken and sweetpotatos, 3:15 2 scoop protein, 4:00 back, 7:15 9 egg 2 yolks, 8:30 karate class, 9:30 2 scoop protein

    ReplyDelete
  2. Leon S.October 20, 2009 at 9:14 PM

    Low carb day

    Protein
    1 1/2 scoops of True Protein
    1 container of bison
    1 container of chicken sausages

    Carb
    2 slices ez

    Fat
    3 tbs of almond butter
    1 serving of walnuts

    Fruit
    1 banana

    Veggies
    fresh cucumber, tomato, red pepper

    ReplyDelete
  3. Thomas PhillipsOctober 22, 2009 at 9:58 AM

    Nice job you guys....

    ReplyDelete

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