I will not be around Friday, Saturday or Sunday because I have to help instruct the Russian Kettlebell cert in Philly this weekend; however, all classes are still on. Also, My ability to blog will be limited to how often I can get to a computer so be patient.... if you need something answered right away just text me at 732-580-7238
Finally, (men and women) if you are changing anything that is RXed on phase 2 then you are WRONG... please don't do that. You must eat everything I am asking you to eat, several of you have been skipping fruit or a carb etc. If you want to mess up your metabolism then feel free to do so, or you can trust me like I said from the start and do it right. I don't care if you are gaining or losing weight, this is a system and it must be followed exactly in order to have the effect AT THE END!
Low Carb Day
Protein
1 container chicken
1 container bison
1 container cod
1 scoop Harmonized Protein / Greens First
Carbs
2 slices Ezekiel
Fat
1 serving almonds
2 servings pumpkin seeds
1 serving almonds
Fruit
1 serving pineapple
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high carb day
ReplyDeletemorning-two slices Eziekel bread
geen tea
5 hard boiled egg whites, 3 yokes
apple
afternoon-grilled chicken
two slices Eziekel bread
ketchup
salad
apple-i know but we ran out in the office and I had to wait until i could get out to get another
23 almonds
dinner
baked sweet potato-does it matter if it is baked or nuked?
wild salmon
salad with tablespoon olive oil
last night when i got home had dried soybeans and salsa-both very low carb
High Carb Day
ReplyDelete4 egg white two egg Omellette
Banana
2 Slice Ezikiel
Almond Butter
14 0z of Tuna
Sweet Potato
Banana
Scallops
LOW CARB: 4:45 2 SCOOP PROTEIN, 5:30 23 ALMONDS, 8:00 4 EGG WHITES 2 YOLK, 1 EZKIEL W/ 1/2 TBS ALMOND BUTTER, 11:45 APPLE, 1:00 1/2 CUCUMBER, 2:30 1 CONTAINER GROUND MEAT W/ RED PEPPER, 5:30 1 EZKIEL W/ 1/2 ALMOND BUTTER, 7:30 1/2 CONTAINER GROUND MEAT W/ 4 EGG WHITES 2 YOLK (TASTE GOOD). 8:30 KARATE CLASS, THEN 20MIN HIIT, BOO YAA!!! 9:45 2 SCOOP PROTEIN SHAKE AND THEN PASS OUT.
ReplyDeletelow carb day
ReplyDeleteProtein:
1 container of roasted chicken
1 container ground bison
1 container grilled chicken
Carbs:
2 slices of ez bread
Fats:
2 tbs almond butter
1/2 avocado
grape seed oil
10 walnuts
Fruit:
1 banana
Veggies:
fresh red pepper, cucumber, tomato, lettuce leave and spinach
Low Carb Day
ReplyDeleteEgg Whites with Red Peppers
Pine Apple
Salad with Turkey London Broil
2 slice Ezekial with Cashew Butter
Almonds
Turkey London Broil
Low Carb Day
ReplyDelete1 banana
Egg White Omelette with peppers, mushrooms and Spinach
Lean steak with rice and string beans
Caesar Salad with container of chicken, no dressing 2tspns of olive oil
Protein Shake
Gents - looks good, some of you are not getting enough fats... remember, to get 60 ADDITIONAL grams from sources like almonds, extra virgin olive oil, seeds, etc
ReplyDelete