The Ultimate Transformation Challenge Blog

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Sunday, October 11, 2009

women day 23, mon oct 12

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11 comments:

  1. galina goldenbergOctober 11, 2009 at 11:36 PM

    Hi, Jodi,
    high carb day
    1 buckweat pancake(1/2 cont carb)
    brown rice (1/2 cont carb)
    1 english muffin (1 cont carb )

    1/2 cont ground chicken
    1/2 grilled shrimp and mixed green salad
    1/2 cont tuna salad
    2 strips chicken tenderloins, less than 1/2 cont of protein

    3 tbspoons alm but (24)
    mayo in tuna salad (1)
    canola oil in pancake(1.5)
    22 almonds (14)

    2 apples
    coffee
    tea
    80 oz water

    ReplyDelete
  2. MillieOctober 12, 2009 at 7:18 PM

    HI JODY!
    MY DAY WENT LIKE THIS:

    8AM-1 SLICE EZKIEL(1/2C)
    1 APPLE
    1TBS-ALMOND BUTTER(8GF)

    9AM-BOOT CAMP AT FIT FOR LIFE(FELT GREAT)

    11AM-1 1/2 SCOOPS OF PROTEIN(1/2P)
    11 ALMONDS(8GF)

    3PM-SPINACH SALAD
    1/2CONT.COOKED SHRIMP(1/2P)
    11 ALMONDS(8GF)
    1 TBS-OLIVE OIL(14GF)

    6PM-1CONT.BISON BEEF CUBES(P)CROCK-POT COOKED
    1/2CONT.-BROWN RICE(1/2C)
    STEAMED VEGIES
    1TBS.ALMOND BUTTER(8GF)
    GREEN TEA AND 60 OZ WATER.
    TODAY IS MY LOW CARB DAY

    ReplyDelete
  3. Eugenia S.October 12, 2009 at 7:58 PM

    Hi Jody,

    low carb day
    HIIT (25 min)
    coffee with almond milk
    mango (few slices)

    5 egg white omelete with spinach, red sweet pepper

    1 ez cinn raisin
    1tbs almond butter (8)

    1 ez cinn raisin
    1tbs almond butter (8)

    22 cashews (16)

    1 cont halibut (wild caught) baked
    spinach, asparagus, 1/2 sweet orange pepper, onion,sea salt, balsamic

    48oz water
    white tea

    ReplyDelete
  4. wendyOctober 12, 2009 at 8:19 PM

    Hi Jody - this is what I ate yesterday and today.
    Sunday (low carb day - no exercise)
    1 c. coffee with almond milk
    1 scoop protein with 1 TB peanut butter 1 banana
    1/2 container brown rice farina w/ baked apple

    1 container turkey meatballls
    1/2 container brown rice noodles

    1 container flank steak
    large salad with 1 TB olive oil and vinegar

    Monday (regular carb day - exercise 1 hour class Chizzel It - aerobics/weights

    2 c. coffee with almond milk
    1 scoop protein with 1 TB peanut butter and 3/4 banana

    Stuffed pepper with ground turkey and brown rice
    beets
    brussel sprouts

    1 slice EK bread with 1 TB almond butter & 1/4 banana (eaten after noon)

    1 container lamb chops
    1/2 large sweet potato
    cauliflower
    Large salad with 1 TB olive oil and vinegar

    ReplyDelete
  5. nancyOctober 12, 2009 at 10:11 PM

    Hi Jodi,

    Monday is a high carb, I lifted weights at the gym

    1 ez cinn raisin (1/2 carb)
    1 tbs PB (7)
    banana
    strawberries

    1 C tuna
    1/2 avacado (7?)
    spinach arugula salad mix w/veggies and red wine vinegar

    22 cashews (14)
    2 tbs hummas (5) (1/2 carb)

    1 C sweet potato

    1C egg whites and veggies

    I may have left out a fat, not sure a little brain dead today, not really sure how much fat in avacado so I wanted to stay on the low side just in case and I may have had a bit more than 2 tbs hummas so that is why I counted it as 1/2 carb

    ReplyDelete
  6. galina goldenbergOctober 12, 2009 at 10:27 PM

    Hi, Jodi, my day was a low carb. Unfortunately was not able to work out, getting really sick. Not able to work out tomorrow either, staying in. Today :

    3 1/2 tbspoons al butter(28)
    23 almonds (14)

    1 toast (1/2 cont carb)
    sweet potato (1/2 cont carb)

    1 apple

    chicken breast tenderloins(1 cont )
    5 eggwhites(1/2 cont )
    ground chicken (1/2 cont)

    Lot of tea
    1 coffee
    90 oz water

    have a great day

    ReplyDelete
  7. jodyOctober 13, 2009 at 8:46 PM

    Galina, Tues. looks good. Sorry to hear you're not feeling well. Hope youre feeling better soon.

    ReplyDelete
  8. jodyOctober 13, 2009 at 8:48 PM

    Nancy, average avocado 22gf. Day looks really good.

    ReplyDelete
  9. jodyOctober 13, 2009 at 8:49 PM

    Wendy, both days great.

    ReplyDelete
  10. jodyOctober 13, 2009 at 8:50 PM

    Eugenia, looks great.

    ReplyDelete
  11. jodyOctober 13, 2009 at 8:51 PM

    Millie, oct 12th great. How did the meat come out in the pressure cooker? My parents always used the pressure cooker when I was growing up. Pot roast comes out great.

    ReplyDelete

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