The Ultimate Transformation Challenge Blog

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Tuesday, October 6, 2009

women day 18, wed oct. 7

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10 comments:

  1. galina goldenbergOctober 6, 2009 at 11:28 PM

    hi, Jodi. as usual i am latest with my schedule. Tue menu:
    high carb:
    coffee
    3 tbspoons al butter(24)
    30 cashews(20)
    11 almonds(7)

    2 toasts
    1/2 english muffin
    1/2 cont rice

    1 cont sausage
    1 cont tuna seared

    baked vegetables, salads
    tea
    120 oz water
    I think by mistake slightly over on my fats

    have a great day

    ReplyDelete
  2. galina goldenbergOctober 6, 2009 at 11:29 PM

    forgot to mention, apple and plum for fruits

    ReplyDelete
  3. jodyOctober 7, 2009 at 10:57 AM

    Galina excellent. slightly over in fats (51g). that's ok

    ReplyDelete
  4. AnonymousOctober 7, 2009 at 11:39 AM

    Today: HIIT 20 min
    apple , banana,
    .5 serv almond butter (8), 1 scoop harm. protein
    1 slice ezek, 1/2 container egg whites w. saff mayo (5)
    2 slices ezek w/1tsp almondbutter (16)
    red peppers, cucs
    Workout w/ Tom
    i container chicken, squash
    1 scoop protein powder 2tbsp almond butter

    ReplyDelete
  5. betheOctober 7, 2009 at 3:44 PM

    Low Carb day
    Kickboxing/run
    banana and coffee
    .5 container eggwhites 1tsp of lite mayo
    1 tbl of almond butter 10 almonds
    vegies 1/3 turkey sausage
    1 container of sweet pototoe
    vegies 1 container protein (not sure yet)
    if hungry protein shake and 2 tbl of almond butter
    water and green tea

    survived the lunch yesterday- thanks for the emergency advice!

    ReplyDelete
  6. nancyOctober 7, 2009 at 8:04 PM

    Hi Jodi,

    Here is my Wed menu, low carb day since I am saving the last high carb for my cheat meal on Sat.

    training with Steve
    1 ezekiel bread 1/2 C
    1 tbs PB (8)
    banana

    tuna 1C
    asian slaw mix
    veggies, olives (5)
    drop of hummas to mix
    12 cashews (8)

    1/2 C hummas w/veggies (5)

    2 chicken sausage 1 C
    veggies
    canola oil (14)

    at 40 for fat, but if hungry later, maybe a few almonds for crunch while watching Glee.

    ReplyDelete
  7. jodyOctober 7, 2009 at 9:00 PM

    Nancy, excellent! Enjoy glee.

    ReplyDelete
  8. jodyOctober 7, 2009 at 9:01 PM

    Bethe, looks great! Glad i could help with your lunch emergency. That's what i'm here for.

    ReplyDelete
  9. jodyOctober 7, 2009 at 9:04 PM

    Shara, you jipped yourself out of .5 carbs today. You really deserved it too with all the working out you did. Great job today!

    ReplyDelete
  10. Eugenia S.October 7, 2009 at 9:33 PM

    Hi Jody,

    Low Carb Day

    HIIT 25 mins
    1 1/2 scoops protein shake
    banana
    1 cont oatmeal
    22 almonds (16)
    1 cont ground bison
    lettuce leaves, tomatoes, red peppers, cucumbers
    1 1/2 scoops protein shake
    3 tbs of almond butter (24)
    64ozs water

    ReplyDelete

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