The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, October 9, 2009

Men Day 21, Saturday October 10th

Please post menus for Saturday below.... need to go to bed now and leave by 5:00 a.m.; that's why this is up now
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7 comments:

  1. KevinjohnOctober 10, 2009 at 5:54 PM

    LOW CARB: 6:30 2 scoop protein, 7:15 20min HIIT, 8:30 2scoop protein, 8:45 karate class, 10:00 23 almonds, banana, 11:45 7 egg whites 2 yolk, 1/4 container ground beef & green pepper, 1:30 1tbs almond butter, 3:00 1 container ground beef, 1 container black beans, 6:30 1 container sirlion w/ spinach salad, later 1oz sunflower seeds

    ReplyDelete
  2. paulie golfOctober 10, 2009 at 6:47 PM

    low carb

    2 prot with v

    1 cant meatloaf

    going out tonight
    will have chic or fish with saled no carbs


    fats

    30 cashew
    1 tbls pb

    carbs

    2 e breads

    fruit

    banana

    ReplyDelete
  3. daqdaveOctober 11, 2009 at 7:25 AM

    High Carb Day 3
    Apple
    Pineapple
    Walnuts
    2 Spoonfuls Cashew Butter
    Turkey London Broil

    Cheat Meal

    ReplyDelete
  4. daqdaveOctober 11, 2009 at 7:28 AM

    ...1.5 hours basketball in the AM

    ReplyDelete
  5. daqdaveOctober 11, 2009 at 7:30 AM

    ....218.5 lbs

    ReplyDelete
  6. Leon S.October 11, 2009 at 6:22 PM

    low carb day

    Protein:
    1 1/2 scoops of protein
    1 container of grilled chicken
    1 1/2 container of sashimi

    Carbs:
    1 container of brown rice

    Fats:
    cashews
    almonds
    grape seed oil
    sushi spicy mayo

    Fruit:
    1 banana

    Veggies:
    fresh spinach, cucumbers, onions, red peppers and tomatoes

    ReplyDelete
  7. GregOctober 11, 2009 at 10:45 PM

    Low Carb Day
    / Cheat Day
    5 oz pineapple
    bootcamp
    3 eggs with organic chicken sausage
    1 slice of ez kill
    Lean Meat
    various sashimi and sushi, only 1 roll with rice
    Icecream for desert 1 scoop

    ReplyDelete

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