REMINDER: October 17th seminar will be at 8:00 a.m. at Collier High School (about 10 minutes north on rt. 79 from Fit for Life). I will give exact directions via e-mail as the date gets closer. I can't urge you strongly enough to attend. If you are doing this program it is FREE to you and if you miss it you will be missing out on a lot. This is a 1 time shot for me to offer well above and beyond what I do in phases 1-4 in this program so please take advantage of being there.
Workouts for the day:
Squat work out in the a.m.
Kettlbebell class tonight at 7:30 p.m.
High Carb day
Protein:
2 containers chicken
1 container cod
1 scoop harmonized protein
Carbs:
2 slices Ezekiel
1 container sweet potatoes
Fats:
2 servings cashews
1 serving almond butter
Fruit:
1 banana
1 serving pineapple
Veggies:
Large salad for lunch
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High Carb Day:
ReplyDeleteEzikiel
Almond Butter
26 almonds
banana
chicken salad
safflower mayonaise
8 0z turkey burgers
sweet potato
2 Protein Shakes
high crb did not post mon and tuesday but the food in take was perfect...LOL
ReplyDeleteprot
1 prot wirh v
1 cont hn esgg saled with saf mayo
1 cont chic
1 cont meat
carbs
2 ps z
fat
30 cashew
1 tbls cb
fruit
banana and i was 199 lbs today
ps today Low carb
ReplyDeleteLow carb day
ReplyDeleteMorning
4 hard boiled eggs-3 whites only
apple
23 almonds
white tea
afternoon
grilled chicken-ketchup
salad
1/3 container brown rice
large salad
evening
turkey sandwich on Eziekel bread
going to yankee game-will eat nothing there, no hot dogs, no garlic fries, no peanuts and no crackerjacks-so much for take me out to the ball game.
Tyndall is Aaron
ReplyDeletehigh carb day
ReplyDeleteProtein:
1 1/2 scoops True Protein
1 1/2 container ground bison
1 container egg whites
Carbs:
1 buckwheat
2 slices of ez bread
Fats:
1 egg yoke
1 tbs safflower light mayo
2 tbs almond butter
1/4 cup of pumpkin seeds. 15 walnuts
Fruit:
1 banana
1 serving of raspberries
Veggies:
fresh red pepper, cucumber, tomato and lettuce
High Carb day 2
ReplyDeleteLeg Work this AM.....
Eggwhites with Red Peppers
LARGE Apple
Salad with Buffalo Chicken
2 Slice Ezeikial with ALmond Butter
Halibut with Pesto
2 SLice Ezekial with Cashew Butter
In defense of all the criticism you blogged at me yesterday.....did I point out how LARGE that Apple was. That's gotta be worth an additional carb (plus we only had one slice of bread left). I used to come to KB, but I used to not give a damn about my job.....
ReplyDeleteHi Carb Day.
ReplyDelete1 container of Rice pasta with 1 egg white 9 am
1 5oz container of Blueberries 7 am
1 container of Turkey with Cellery 12 am
1 container of Shredded Chicken 4 pm
1 container of bronzene fish, 1/2 container of sweet potatoes, 1/2 container of cauli 830 pm
HIGH CARB: 4:00 2 scoop protein, 4:45 23 almonds & banana, 7:30 4 egg whites 2 yolk, 1 ezkiel w/ 1/2 tbs almond butter, 11:15 1 container whole wheat pasta, 1/2 cucumber, 1:00 sunflower seeds 1oz, 2:00 1 container chicken w/ spinach salad 1tbs extra vig olive oil, 3:15 1 ezkiel w/ 1/2tbs almond butter, 1 1/2 scoop protein shake, 4:00 legs, 5:00 banana 1 1/2 scoop protein, 7:45 karate, 9:45 1 container ground meat w/ 2eggs whole & green pepper.
ReplyDeleteBryan - you need 2 fruits no high carb day
ReplyDeletePaulie - on high carb day you need 2 carbs and 2 fruits... you didn't do that
ReplyDeletePaulie - nevermind - you said high carb in your original post
ReplyDeleteGood job Larry David... any other alias names I should know about there Tyndall?
ReplyDeleteLeon - great job
ReplyDeleteDavid - good job
ReplyDeleteGreg - need aonther fruit, you also had no fat
ReplyDeleteKevin - excellent
ReplyDelete